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res</image:title></image:image><lastmod>2022-04-30T03:48:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathbicknell.com/research/overview/</loc><lastmod>2022-04-30T03:40:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathbicknell.com/2021/07/18/on-learning-from-experts-embodied-experience-in-the-situations-where-they-thrive-chapter-with-john-sutton/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/ecologies-15.jpg</image:loc><image:title>ecologies-15</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/ecologies-13.jpg</image:loc><image:title>ecologies-13</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/ecologies-12.jpg</image:loc><image:title>ecologies-12</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/ecologies-11.jpg</image:loc><image:title>ecologies-11</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/ecologies-10.jpg</image:loc><image:title>ecologies-10</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/ecologies-9.jpg</image:loc><image:title>ecologies-9</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/ecologies-8.jpg</image:loc><image:title>ecologies-8</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/ecologies-7.jpg</image:loc><image:title>ecologies-7</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/bicknell-road-cycling.jpg</image:loc><image:title>Bicknell-road cycling</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/bicknell-road-cycling-2.jpg</image:loc><image:title>Bicknell-road cycling 2</image:title></image:image><lastmod>2022-04-13T00:01:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2022/02/23/editors-introduction-the-situated-intelligence-of-collaborative-embodied-skills-preprint/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2022/02/bicknell-sutton-collaborative-embodied-performance.jpg</image:loc><image:title>Bicknell Sutton Collaborative Embodied Performance</image:title></image:image><lastmod>2022-04-12T23:59:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2021/07/18/watch-7-years-of-research-on-embodied-cognition-and-vulnerability-in-skilled-performance-one-friendly-seminar/</loc><lastmod>2022-04-06T23:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2021/07/21/lighthouse-interview-challenges-for-athletes-at-an-olympics-with-no-spectators-and-five-billion-other-covid-related-challenges/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/ryunosuke-kikuno-puldfcteock-unsplash-e1626928410574.jpg</image:loc><image:title>ryunosuke-kikuno-PUldfCtEoCk-unsplash</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/tokyo-olympics-new-tile700x400.jpg</image:loc><image:title>tokyo-olympics-new-tile700x400</image:title></image:image><lastmod>2022-01-07T01:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/hire/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/03/podcast-1.jpg</image:loc><image:title>podcast-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/03/contact-20121.jpg</image:loc><image:title>contact 2012</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/03/contact.jpg</image:loc><image:title>contact</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/03/about1.jpg</image:loc><image:title>about</image:title></image:image><lastmod>2022-01-07T01:37:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathbicknell.com/home-2/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/k-logo.png</image:loc><image:title>K" logo</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/wade-lewis-rumor-evo-13.jpg</image:loc><image:title>Wade Lewis-Rumor Evo-13</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/bicknell-rumor-evo-1.jpg</image:loc><image:title>Bicknell-Rumor Evo-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/logo.png</image:loc><image:title>Logo</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/k.png</image:loc><image:title>K"</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/the-holiday.png</image:loc><image:title>the holiday</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/bike-fit-blog.png</image:loc><image:title>Bike fit blog</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/the-sunrise-ride.png</image:loc><image:title>The sunrise ride</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/read-more1.png</image:loc><image:title>Read more</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/read-more.png</image:loc><image:title>Read more</image:title></image:image><lastmod>2022-01-02T03:09:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathbicknell.com/contact/</loc><lastmod>2022-01-02T03:02:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathbicknell.com/research/research-background/</loc><lastmod>2021-09-28T01:18:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathbicknell.com/2019/11/01/a-beautiful-obituary-for-my-mum-anne-bicknell/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/anne-bicknell-e1627289850804.jpg</image:loc><image:title>Anne Bicknell</image:title></image:image><lastmod>2021-07-26T12:22:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2020/10/27/a-brief-reflection-on-love-loveliness-and-the-first-year-of-grief/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/07/flowers-of-loveliness-3-e1627294982767.jpg</image:loc><image:title>Kath Bicknell - Gundaroo view</image:title></image:image><lastmod>2021-07-26T12:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2019/06/20/published-affordances-and-the-anticipatory-control-of-action/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/06/christensen-and-bicknell_affordances-and-anticipatory-control-of-action-4.jpg</image:loc><image:title>Christensen and Bicknell_Affordances and anticipatory control of action-4</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/06/christensen-and-bicknell_affordances-and-anticipatory-control-of-action-3.jpg</image:loc><image:title>Christensen and Bicknell_Affordances and anticipatory control of action-3</image:title><image:caption>The handbook has an impressive contributor list.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/06/christensen-and-bicknell_affordances-and-anticipatory-control-of-action-2.jpg</image:loc><image:title>Christensen and Bicknell_Affordances and anticipatory control of action-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/06/christensen-and-bicknell_affordances-and-anticipatory-control-of-action-1.jpg</image:loc><image:title>Christensen and Bicknell_Affordances and anticipatory control of action-1</image:title></image:image><lastmod>2021-07-22T08:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2016/07/27/max-vert-in-new-zealand/</loc><lastmod>2021-07-22T08:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2021/07/21/embodied-intelligence-in-skilled-performance-new-journal-article-published-in-the-review-of-philosophy-and-psychology/</loc><lastmod>2021-07-22T08:16:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2017/02/19/trek-bikes-inaugural-womens-summit-wisconsin/</loc><lastmod>2021-07-22T08:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2018/11/20/media-cognitive-science-and-career-advice-for-undergraduate-students/</loc><lastmod>2021-07-22T08:03:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2019/01/16/associate-member-of-the-centre-for-elite-performance-expertise-and-training/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/01/bicknell_cepet_performance-expertise-2.jpg</image:loc><image:title>bicknell_cepet_performance expertise-2</image:title></image:image><lastmod>2021-07-22T07:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2018/05/20/published-technology-equipment-and-the-mountain-bikers-taskscape/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/gari-girls-8.jpg</image:loc><image:title>gari girls-8</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/gari-girls-5.jpg</image:loc><image:title>gari girls-5</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/gari-girls-3.jpg</image:loc><image:title>gari girls-3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/wasc-3.jpg</image:loc><image:title>wasc-3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/wasc-2.jpg</image:loc><image:title>wasc-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/wasc-1.jpg</image:loc><image:title>wasc-1</image:title></image:image><lastmod>2021-07-19T09:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2021/01/12/interview-the-mental-side-of-high-performance-sport/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/01/lovely-ride-3.jpg</image:loc><image:title>Bicknell-Camm stairs</image:title></image:image><lastmod>2021-02-05T04:00:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2021/01/12/sbs-news-interview-women-in-high-risk-sports/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2021/01/screen-shot-2021-01-13-at-12.56.16-pm-e1610504776359.png</image:loc><image:title>parkour</image:title></image:image><lastmod>2021-01-13T02:32:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2019/06/20/what-can-mountain-biking-teach-philosophers-and-psychologists-about-action-and-perception/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/06/bicknell_wayne-goes-bush-9.jpg</image:loc><image:title>Bicknell_Wayne goes bush-9</image:title></image:image><lastmod>2020-05-08T07:40:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2018/11/20/reviewed-specialized-womens-s-works-epic/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/11/img_1948.jpeg</image:loc><image:title>IMG_1948</image:title><image:caption>You can ride it like a trail bike, climb it like a road bike, or smile your way through an event like our local Rocky Trail Grand Prix 4 hour series, pushing the bike, and yourself, to find new limits.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/11/img_1955.jpeg</image:loc><image:title>IMG_1955</image:title><image:caption>It was hard to stop smiling at the Rocky Trail 4 Hour on the old school Ourimbah trails.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/11/specialized-womens-s-works-epic-10.jpg</image:loc><image:title>Specialized Womens S-Works Epic-10</image:title><image:caption>The kind of tech that makes strangers start up conversations if they catch you standing still.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/11/specialized-womens-s-works-epic-8.jpg</image:loc><image:title>Specialized Womens S-Works Epic-8</image:title><image:caption>Secret tools.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/11/specialized-womens-s-works-epic-3.jpg</image:loc><image:title>Specialized Womens S-Works Epic-3</image:title><image:caption>Clean lines, minimal clutter.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/11/specialized-womens-s-works-epic-1.jpg</image:loc><image:title>Specialized Womens S-Works Epic-1</image:title><image:caption>The women's build is designed to be fast and efficient, just like the women who seek this bike out.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/11/s-works-epic-2018-04862.jpg</image:loc><image:title>Flow Mountain Bike-S-Works-Epic-2018-04862</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/11/yay-gayesy-4.jpg</image:loc><image:title>Bicknell-Specialized Women's S-Works Epic</image:title><image:caption>Beyond racing, this bike provides endless rewards for the type of rider who loves long loops and a huge variety of trails. Efficient, capable, never shy.</image:caption></image:image><lastmod>2019-12-13T03:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2019/09/01/trail-therapy/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/09/rtsfour19-5584-1.jpg</image:loc><image:title>Rocky Trail Fox Superflow, Ourimbah, 2019</image:title><image:caption>Rocky Trail Fox Superflow, Ourimbah, 2019</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/09/superflow-1.jpg</image:loc><image:title>superflow-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/09/rtsfour19-5584-e1567409506402.jpg</image:loc><image:title>Rocky Trail Fox Superflow, Ourimbah, 2019</image:title><image:caption>Rocky Trail Fox Superflow, Ourimbah, 2019</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/09/rtsfour19-5454.jpg</image:loc><image:title>Rocky Trail Fox Superflow, Ourimbah, 2019</image:title><image:caption>Rocky Trail Fox Superflow, Ourimbah, 2019</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/09/rtsfour19-0296.jpg</image:loc><image:title>RTSFOUR19-0296</image:title></image:image><lastmod>2019-09-02T08:27:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2017/09/03/video-equipment-advice-for-mountain-biking-in-cairns/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/08/wade-lewis-art-romanpace-photography-12.jpg</image:loc><image:title>WADE LEWIS ART ROMANPACE PHOTOGRAPHY-12</image:title><image:caption>Breatheable riding gear: good for post ride swims as well!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/08/melissa-popov-like-a-local-29-04-17-img_7980.jpg</image:loc><image:title>Melissa Popov - Like a Local 29-04-17 IMG_7980</image:title><image:caption>Tubeless your tyres.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/08/melissa-popov-like-a-local-29-04-17-img_7937.jpg</image:loc><image:title>Melissa Popov - Like a Local 29-04-17 IMG_7937</image:title><image:caption>Trail bikes are the most versatile for the several riding experiences availalbe in the region.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/08/melissa-popov-like-a-local-29-04-17-img_7255.jpg</image:loc><image:title>Melissa Popov - Like a Local 29-04-17 IMG_7255</image:title><image:caption>Get your gear right and focus on the riding.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/08/melissa-popov-like-a-local-02-05-17-img_0720.jpg</image:loc><image:title>Melissa Popov - Like a Local 02-05-17 IMG_0720</image:title><image:caption>Stay hydrated.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/08/melissa-popov-like-a-local-01-05-17-img_9805.jpg</image:loc><image:title>Melissa Popov - Like a Local 01-05-17 IMG_9805</image:title><image:caption>Don't like hills? Catch a shuttle with Tropic Rides.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/08/melissa-popov-like-a-local-01-05-17-img_9739.jpg</image:loc><image:title>Melissa Popov - Like a Local 01-05-17 IMG_9739</image:title><image:caption>Get rad!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/08/wade-lewis-art-romanpace-photography-198.jpg</image:loc><image:title>WADE LEWIS ART ROMANPACE PHOTOGRAPHY-198</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/08/wade-lewis-art-romanpace-photography-55.jpg</image:loc><image:title>WADE LEWIS ART ROMANPACE PHOTOGRAPHY-55</image:title></image:image><lastmod>2019-09-02T06:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2019/09/01/long-term-review-bontrager-ajna-pro-carbon-saddle/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/09/bicknell_bontrager-ajna-saddle-8.jpg</image:loc><image:title>Bicknell_Bontrager Ajna saddle-8</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/09/bicknell_bontrager-ajna-saddle-7.jpg</image:loc><image:title>Bicknell_Bontrager Ajna saddle-7</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/09/bicknell_bontrager-ajna-saddle-6.jpg</image:loc><image:title>Bicknell_Bontrager Ajna saddle-6</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/09/bicknell_bontrager-ajna-saddle-5.jpg</image:loc><image:title>Bicknell_Bontrager Ajna saddle-5</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/09/bicknell_bontrager-ajna-saddle-4.jpg</image:loc><image:title>Bicknell_Bontrager Ajna saddle-4</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/09/bicknell_bontrager-ajna-saddle-3.jpg</image:loc><image:title>Bicknell_Bontrager Ajna saddle-3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/09/bicknell_bontrager-ajna-saddle-2.jpg</image:loc><image:title>Bicknell_Bontrager Ajna saddle-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/09/bicknell_bontrager-ajna-saddle-1.jpg</image:loc><image:title>Bicknell_Bontrager Ajna saddle-1</image:title></image:image><lastmod>2019-09-02T06:43:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2019/01/13/do-i-need-a-womens-specific-bike/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/01/flexibility.jpg</image:loc><image:title>flexibility</image:title><image:caption>Flexibility impacts fit: fact. Women are less flexible than men: fiction. 
(Photo by Flow Mountain Bike)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2019/01/rainbow-4.jpg</image:loc><image:title>rainbow-4</image:title></image:image><lastmod>2019-06-19T09:20:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2016/03/08/21-top-tips-for-mountain-bikers-in-rotorua/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/03/waiotapu_full_bicknell_header-1.jpg</image:loc><image:title>Waiotapu_full_Bicknell_HEADER-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/03/waiotapu_full_bicknell.jpg</image:loc><image:title>Waiotapu_full_Bicknell</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/03/abracadabra_full_bicknell.jpg</image:loc><image:title>Abracadabra_full_Bicknell</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/03/rotorua_full_camm.jpg</image:loc><image:title>Rotorua_full_Camm</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/03/rotorua-shuttle_full_bicknell.jpg</image:loc><image:title>Rotorua shuttle_full_Bicknell</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/03/local-events_full_bicknell.jpg</image:loc><image:title>Local events_full_Bicknell</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/03/commute-from-town_full_bicknell.jpg</image:loc><image:title>Commute from town_full_Bicknell</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/03/rotorua_full_bicknell-1.jpg</image:loc><image:title>Rotorua_full_Bicknell-1</image:title></image:image><lastmod>2019-01-17T00:54:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2016/01/06/psychology-of-consciousness-vol-3-no-2/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/01/camm-dharcoriffic-3.jpg</image:loc><image:title>Camm-DHARCORIFFIC-3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/01/bicknell-cairns-5.jpg</image:loc><image:title>Bicknell-Cairns-5</image:title><image:caption>How do you navigate a rock garden when you're hitting it for the very first time? Photo: Rosemary Barnes</image:caption></image:image><lastmod>2019-01-14T01:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2017/07/26/reviewed-trek-remedy-9-8-for-australian-mountain-bike/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/07/tim-bardsley-smith_trek-remedy-9-8_australian-mountain-bike-magazine-33.jpg</image:loc><image:title>Tim Bardsley-Smith_Trek Remedy 9.8_Australian Mountain Bike magazine-33</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/07/tim-bardsley-smith_trek-remedy-9-8_australian-mountain-bike-magazine-28.jpg</image:loc><image:title>Tim Bardsley-Smith_Trek Remedy 9.8_Australian Mountain Bike magazine-28</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/07/tim-bardsley-smith_trek-remedy-9-8_australian-mountain-bike-magazine-27.jpg</image:loc><image:title>Tim Bardsley-Smith_Trek Remedy 9.8_Australian Mountain Bike magazine-27</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/07/tim-bardsley-smith_trek-remedy-9-8_australian-mountain-bike-magazine-24.jpg</image:loc><image:title>Tim Bardsley-Smith_Trek Remedy 9.8_Australian Mountain Bike magazine-24</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/07/tim-bardsley-smith_trek-remedy-9-8_australian-mountain-bike-magazine-23.jpg</image:loc><image:title>Tim Bardsley-Smith_Trek Remedy 9.8_Australian Mountain Bike magazine-23</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/07/tim-bardsley-smith_trek-remedy-9-8_australian-mountain-bike-magazine-20.jpg</image:loc><image:title>Tim Bardsley-Smith_Trek Remedy 9.8_Australian Mountain Bike magazine-20</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/07/tim-bardsley-smith_trek-remedy-9-8_australian-mountain-bike-magazine-17.jpg</image:loc><image:title>Tim Bardsley-Smith_Trek Remedy 9.8_Australian Mountain Bike magazine-17</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/07/tim-bardsley-smith_trek-remedy-9-8_australian-mountain-bike-magazine-14.jpg</image:loc><image:title>Tim Bardsley-Smith_Trek Remedy 9.8_Australian Mountain Bike magazine-14</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/07/tim-bardsley-smith_trek-remedy-9-8_australian-mountain-bike-magazine-12.jpg</image:loc><image:title>Tim Bardsley-Smith_Trek Remedy 9.8_Australian Mountain Bike magazine-12</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/07/tim-bardsley-smith_trek-remedy-9-8_australian-mountain-bike-magazine-10.jpg</image:loc><image:title>Tim Bardsley-Smith_Trek Remedy 9.8_Australian Mountain Bike magazine-10</image:title></image:image><lastmod>2018-11-22T09:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2018/11/20/humbled-to-be-named-as-one-of-ride-guides-top-50-influential-people-and-events-in-mountain-biking/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/11/trysil-6.jpg</image:loc><image:title>trysil-6</image:title></image:image><lastmod>2018-11-21T08:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2018/05/20/yes-day-tropical-north-queensland/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/wade-lewis-yes-day-1.jpg</image:loc><image:title>wade lewis yes day-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/wade-lewis-yes-day-4.jpg</image:loc><image:title>wade lewis yes day-4</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/wade-lewis-yes-day-3.jpg</image:loc><image:title>wade lewis yes day-3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/wade-lewis-yes-day-2.jpg</image:loc><image:title>wade lewis yes day-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/melissa-popov-photography-yes-day-4901.jpg</image:loc><image:title>Melissa Popov Photography - Yes Day-4901</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/melissa-popov-photography-yes-day-4662.jpg</image:loc><image:title>Melissa Popov Photography - Yes Day-4662</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/melissa-popov-photography-yes-day-2910.jpg</image:loc><image:title>Melissa Popov Photography - Yes Day-2910</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/melissa-popov-photography-yes-day-2864.jpg</image:loc><image:title>Melissa Popov Photography - Yes Day-2864</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/melissa-popov-photography-yes-day-2593.jpg</image:loc><image:title>Melissa Popov Photography - Yes Day-2593</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2018/05/melissa-popov-photography-yes-day-2396.jpg</image:loc><image:title>Melissa Popov Photography - Yes Day-2396</image:title></image:image><lastmod>2018-05-21T07:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/portfolio/trek-bikes-inaugural-womens-summit-wisconsin/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/02/trek3-5.jpg</image:loc><image:title>trek3-5</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/02/trek3-1.jpg</image:loc><image:title>trek3-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/02/trek2-14.jpg</image:loc><image:title>trek2-14</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/02/trek_full_bicknell-1.jpg</image:loc><image:title>trek_full_bicknell-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/02/trek-wall_full_bicknell-1.jpg</image:loc><image:title>trek-wall_full_bicknell-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/02/tk16_womens_summit-7352.jpg</image:loc><image:title>tk16_womens_summit-7352</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/02/burke_full_bicknell-5.jpg</image:loc><image:title>burke_full_bicknell-5</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/02/burke_full_bicknell-3.jpg</image:loc><image:title>burke_full_bicknell-3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/02/burke_full_bicknell-2.jpg</image:loc><image:title>burke_full_bicknell-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/02/jeff-kennel-gary-fisher-4.jpg</image:loc><image:title>jeff-kennel-gary-fisher-4</image:title></image:image><lastmod>2017-11-27T22:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2017/06/04/like-a-local-tropical-north-queensland/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/06/melissa-popov-like-a-local-01-05-17-img_0404.jpeg</image:loc><image:title>Melissa Popov - Like a Local 01-05-17 IMG_0404</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/06/melissa-popov-like-a-local-01-05-17-img_0175.jpeg</image:loc><image:title>Melissa Popov - Like a Local 01-05-17 IMG_0175</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/06/wade-lewis-art-romanpace-photography-13.jpeg</image:loc><image:title>WADE LEWIS ART ROMANPACE PHOTOGRAPHY-13</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/06/wade-lewis-art-romanpace-photography-340.jpeg</image:loc><image:title>WADE LEWIS ART ROMANPACE PHOTOGRAPHY-340</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/06/wade-lewis-art-romanpace-photography-275.jpeg</image:loc><image:title>WADE LEWIS ART ROMANPACE PHOTOGRAPHY-275</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/06/wade-lewis-art-romanpace-photography-15-copy.jpeg</image:loc><image:title>WADE LEWIS ART ROMANPACE PHOTOGRAPHY-15 copy</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/06/wade-lewis-art-romanpace-photography-11.jpeg</image:loc><image:title>WADE LEWIS ART ROMANPACE PHOTOGRAPHY-11</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/06/melissa-popov-like-a-local-29-04-17-img_8120.jpeg</image:loc><image:title>Melissa Popov - Like a Local 29-04-17 IMG_8120</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/06/melissa-popov-like-a-local-29-04-17-img_7462.jpeg</image:loc><image:title>Melissa Popov - Like a Local 29-04-17 IMG_7462</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2017/06/melissa-popov-like-a-local-01-05-17-img_9845.jpeg</image:loc><image:title>Melissa Popov - Like a Local 01-05-17 IMG_9845</image:title></image:image><lastmod>2017-11-07T01:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2016/03/08/tested-dharco-womens-mountain-bike-clothing/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/03/20151212-4956-untitled-edit.jpg</image:loc><image:title>20151212-4956-untitled-Edit</image:title><image:caption>I enjoyed shooting this kit on local Sydney trails. Photo: Colin Levitch</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/03/20151212-4597-untitled.jpg</image:loc><image:title>20151212-4597-untitled</image:title><image:caption>The fit is feminine without feeling too girly. It stays close to the body and doesn't snag when the riding gets technical. Photo: Colin Levitch</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/03/dharco-clothing-51-flow-mountain-bike.jpg</image:loc><image:title>DHaRCO-clothing-51-Flow Mountain Bike</image:title><image:caption>The antibacterial 'j'adore rouler' (I love to ride) t-shirt is a favourite on and off the bike. Photo: Chris Southwood for Flow Mountain Bike</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/03/20151031-1618-clevitch.jpg</image:loc><image:title>20151031-1618-CLevitch</image:title></image:image><lastmod>2017-07-27T07:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2016/01/06/tested-levis-commuter-range/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/01/levi-17.jpg</image:loc><image:title>Levi-17</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/01/levi-8.jpg</image:loc><image:title>Levi-8</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/01/levi-55.jpg</image:loc><image:title>Levi-55</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/01/levi-42.jpg</image:loc><image:title>Levi-42</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/01/levi-46.jpg</image:loc><image:title>Levi-46</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/01/levi-7.jpg</image:loc><image:title>Levi-7</image:title></image:image><lastmod>2017-07-27T07:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/09/22/recent-print-publications-and-why-they-make-me-feel-proud/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/09/wmns-health-1.jpg</image:loc><image:title>wmns health-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/09/tpl-2.jpg</image:loc><image:title>TPL-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/09/cdale-4.jpg</image:loc><image:title>Cdale-4</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/09/cdale-2.jpg</image:loc><image:title>Cdale-2</image:title></image:image><lastmod>2017-06-05T01:33:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2016/08/14/heads-shoulders-knees-and-toes-recent-product-reviews-for-women-who-are-hooked-on-cycling/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/nzo-scuffers-2.jpg</image:loc><image:title>Nzo Scuffers-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/nzo-scuffers-1.jpg</image:loc><image:title>Nzo Scuffers-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/camm-womens-swat-review-10.jpg</image:loc><image:title>Camm-Womens SWAT review-10</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/camm-womens-swat-review-9.jpg</image:loc><image:title>Camm-Womens SWAT review-9</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/camm-womens-swat-review-4.jpg</image:loc><image:title>Camm-Womens SWAT review-4</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/camm_velocio-es-kit-3.jpg</image:loc><image:title>Camm_Velocio ES kit-3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/camm_shimano-wr84-shoes-2.jpg</image:loc><image:title>Camm_Shimano WR84 shoes-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/camm_shimano-wr84-shoes-1.jpg</image:loc><image:title>Camm_Shimano WR84 shoes-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/camm_eleven-velo-womens-99-jersey-race-knicks-4.jpg</image:loc><image:title>Camm_Eleven Velo Womens 99 jersey race knicks-4</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/camm_eleven-velo-womens-99-jersey-race-knicks-1.jpg</image:loc><image:title>Camm_Eleven Velo Womens 99 jersey race knicks-1</image:title></image:image><lastmod>2017-02-26T23:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/05/18/reviewed-specialized-rhyme-expert-carbon-650b/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/paris-gore-specialized-rhyme-expert-carbon.jpg</image:loc><image:title>Paris Gore-Specialized Rhyme Expert Carbon</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/paris-gore-specialized-rhyme-expert-carbon-3.jpg</image:loc><image:title>Paris Gore-Specialized Rhyme Expert Carbon 3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/paris-gore-specialized-rhyme-expert-carbon-2.jpg</image:loc><image:title>Paris Gore-Specialized Rhyme Expert Carbon 2</image:title></image:image><lastmod>2017-02-21T06:04:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2016/08/20/quality-coverage-on-women-in-sport-needs-your-support/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/ph2-1.jpg</image:loc><image:title>PH2-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/ph-1.jpg</image:loc><image:title>PH-1</image:title></image:image><lastmod>2016-08-24T10:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2016/08/16/what-questions-would-you-ask-an-olympian/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/buchanan2_4000_mcgrath.jpg</image:loc><image:title>Buchanan2_4000_McGrath</image:title></image:image><lastmod>2016-08-16T22:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2016/06/16/review-cannondale-synapse-womens-105-5/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/cannondale-synapse-womens-105-review-9.jpg</image:loc><image:title>Cannondale Synapse women's 105 review-9</image:title><image:caption>The head tube is very tall compared to competitors' bikes. This suits riders with lower flexibility, but will feel a little wandery at low speeds for others.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/cannondale-synapse-womens-105-review-8.jpg</image:loc><image:title>Cannondale Synapse women's 105 review-8</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/cannondale-synapse-womens-105-review-7.jpg</image:loc><image:title>Cannondale Synapse women's 105 review-7</image:title><image:caption>With rack mounting points and a light ride feel, this bike is made for city commutes and more adventurous weekend rides.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/cannondale-synapse-womens-105-review-6.jpg</image:loc><image:title>Cannondale Synapse women's 105 review-6</image:title><image:caption>The lesser shown side in pro shoots.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/cannondale-synapse-womens-105-review-5.jpg</image:loc><image:title>Cannondale Synapse women's 105 review-5</image:title><image:caption>Cannondale lust. Drool.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/cannondale-synapse-womens-105-review-4.jpg</image:loc><image:title>Cannondale Synapse women's 105 review-4</image:title><image:caption>SAVE Plus in the fork legs equals happy hands.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/cannondale-synapse-womens-105-review-3.jpg</image:loc><image:title>Cannondale Synapse women's 105 review-3</image:title><image:caption>Shimano 105 takes care of the shifting.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/cannondale-synapse-womens-105-review-2.jpg</image:loc><image:title>Cannondale Synapse women's 105 review-2</image:title><image:caption>The SAVE Plus micro suspension gives the alloy frame a ride feel closer to carbon.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/cannondale-synapse-womens-105-review-1.jpg</image:loc><image:title>Cannondale Synapse women's 105 review-1</image:title><image:caption>The Cannondale Synapse Women's 105 5 is right at home in an urban environment.</image:caption></image:image><lastmod>2016-08-15T21:51:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/08/16/le-tour-de-france-with-sbs/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/08/screen-shot-2015-06-21-at-3-08-45-pm-e1439791734436.png</image:loc><image:title>Screen Shot 2015-06-21 at 3.08.45 pm</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/screen-shot-2015-06-21-at-3-08-45-pm.png</image:loc><image:title>Screen Shot 2015-06-21 at 3.08.45 pm</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/cx-clifftop-copy.jpg</image:loc><image:title>CX clifftop copy</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/sunday-1.jpg</image:loc><image:title>Sunday-1</image:title><image:caption>It's quiet in here early on a Sunday morning...</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/sbs-1.jpg</image:loc><image:title>SBS-1</image:title></image:image><lastmod>2016-08-15T21:49:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/08/16/tested-velocio-womens-zinnia-kit/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/08/bicknell-velocio-2.jpg</image:loc><image:title>BIcknell-Velocio-2</image:title><image:caption>A bonus behind the scenes shot from our photo shoot.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/08/bicknell-velocio-6.jpg</image:loc><image:title>BIcknell-Velocio-6</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/08/bicknell-velocio-3.jpg</image:loc><image:title>BIcknell-Velocio-3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/08/bicknell-velocio-16.jpg</image:loc><image:title>BIcknell-Velocio-16</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/08/bicknell-velocio-24.jpg</image:loc><image:title>BIcknell-Velocio-24</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/08/bicknell-velocio-21.jpg</image:loc><image:title>BIcknell-Velocio-21</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/08/bicknell-velocio-11.jpg</image:loc><image:title>BIcknell-Velocio-11</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/08/bicknell-velocio-5.jpg</image:loc><image:title>BIcknell-Velocio-5</image:title></image:image><lastmod>2016-08-15T21:49:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2016/08/14/specialized-shift-e-bike-attitudes-with-turbo-levo-test-days/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/levo-11.jpg</image:loc><image:title>Levo-11</image:title><image:caption>The battery is removable for easy charging</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/specialized-levo_bicknell_7.jpg</image:loc><image:title>Specialized Levo_Bicknell_7</image:title><image:caption>I love a head tube photo!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/specialized-levo_bicknell_6.jpg</image:loc><image:title>Specialized Levo_Bicknell_6</image:title><image:caption>Winter photography, mountain biker style</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/specialized-levo_bicknell_5.jpg</image:loc><image:title>Specialized Levo_Bicknell_5</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/specialized-levo_bicknell_4.jpg</image:loc><image:title>Specialized Levo_Bicknell_4</image:title><image:caption>The Turbo Levo uses the Stumpjumper platform for snappy handling on the trail</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/specialized-levo_bicknell_3.jpg</image:loc><image:title>Specialized Levo_Bicknell_3</image:title><image:caption>Just like a regular bike, which is why so many people increase their fitness riding pedal-assisted bikes too</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/specialized-levo_bicknell_2.jpg</image:loc><image:title>Specialized Levo_Bicknell_2</image:title><image:caption>You got the power!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/specialized-levo_bicknell_1.jpg</image:loc><image:title>Specialized Levo_Bicknell_1</image:title><image:caption>Winter light</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/levo-womens_full_bicknell.jpg</image:loc><image:title>Levo womens_full_Bicknell</image:title><image:caption>The women's models feature the Myth saddle, narrower 720mm bars and a different rear shock tune</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/08/levo-test-day_full_bicknell.jpg</image:loc><image:title>Levo test day_full_Bicknell</image:title><image:caption>I'd been off the bike with a solid injury before this ride. It was a perfect welcome back otthe trails and great to catch up with friends</image:caption></image:image><lastmod>2016-08-15T21:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2016/06/16/review-liv-avail-1-disc/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/liv-avail-1-disc-review-9.jpg</image:loc><image:title>Liv Avail 1 disc review-9</image:title><image:caption>Liv's user experience research led to a second set of levers to give women extra confidence when getting into road cycling.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/liv-avail-1-disc-review-8.jpg</image:loc><image:title>Liv Avail 1 disc review-8</image:title><image:caption>The view from above.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/liv-avail-1-disc-review-7.jpg</image:loc><image:title>Liv Avail 1 disc review-7</image:title><image:caption>Classy details.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/liv-avail-1-disc-review-6.jpg</image:loc><image:title>Liv Avail 1 disc review-6</image:title><image:caption>A solid, reliable, instinctive performer.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/liv-avail-1-disc-review-5.jpg</image:loc><image:title>Liv Avail 1 disc review-5</image:title><image:caption>These mechanical discs require less hand strength than many traditional set ups. A big plus for women with smaller hands.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/liv-avail-1-disc-review-4.jpg</image:loc><image:title>Liv Avail 1 disc review-4</image:title><image:caption>Mechanical discs. Great in the wet!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/liv-avail-1-disc-review-3.jpg</image:loc><image:title>Liv Avail 1 disc review-3</image:title><image:caption>AVAILable now.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/liv-avail-1-disc-review-2.jpg</image:loc><image:title>Liv Avail 1 disc review-2</image:title><image:caption>Thanks to Giant Sydney for building the Liv Avail 1 Disc test bike and taking the time to set it up in store.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/06/liv-avail-1-disc-review-1.jpg</image:loc><image:title>Liv Avail 1 disc review-1</image:title><image:caption>Grab a coffee and enjoy the read.</image:caption></image:image><lastmod>2016-08-15T21:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/05/06/toward-and-beyond-the-rapha-womens-100/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/cirulis-rapha-festa-della-donna-ccsyd.jpg</image:loc><image:title>Cirulis-Rapha Festa Della Donna CCSYD</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/screen-shot-2015-05-07-at-11-23-08-am.png</image:loc><image:title>Screen Shot 2015-05-07 at 11.23.08 am</image:title></image:image><lastmod>2016-08-15T00:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/portfolio/max-vert-in-new-zealand/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/bicknell_amb_wanaka-images_web-res-30.jpg</image:loc><image:title>Wanaka (Kath Bicknell)</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/bicknell_amb_wanaka-images_web-res-25.jpg</image:loc><image:title>Wanaka (Kath Bicknell)</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/bicknell_amb_wanaka-images_web-res-24.jpg</image:loc><image:title>Wanaka (Kath Bicknell)</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/bicknell_amb_wanaka-images_web-res-21.jpg</image:loc><image:title>Wanaka (Gaye Camm)</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/bicknell_amb_wanaka-images_web-res-17.jpg</image:loc><image:title>Wanaka (Kath Bicknell)</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/bicknell_amb_wanaka-images_web-res-15.jpg</image:loc><image:title>Wanaka (Kath Bicknell)</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/bicknell_amb_wanaka-images_web-res-7.jpg</image:loc><image:title>Wanaka (Kath Bicknell)</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/bicknell_amb_wanaka-images_web-res-6.jpg</image:loc><image:title>Wanaka (Kath Bicknell)</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/bicknell_amb_wanaka-images_web-res-2.jpg</image:loc><image:title>Wanaka (Kath Bicknell)</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/bicknell_unexplored-rotorua_web-res-14.jpg</image:loc><image:title>Rotorua (Kath Bicknell)</image:title></image:image><lastmod>2016-08-09T19:18:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/portfolio/bikes-reviewed-with-women-in-mind/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/test_santa_cruzjulianajoplin-3-710x473.jpg</image:loc><image:title>7</image:title><image:caption>Juliana Joplin (Mick Ross)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/rome-specialized-amira-pro-4.jpg</image:loc><image:title>26</image:title><image:caption>Specialized Amira (David Rome)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/rome-specialized-amira-pro-1.jpg</image:loc><image:title>25</image:title><image:caption>Specialized Amira (David Rome)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/liv-avail-1-disc-review-9.jpg</image:loc><image:title>18</image:title><image:caption>Liv Avail Disc (Kath Bicknell)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/liv-avail-1-disc-review-3.jpg</image:loc><image:title>20</image:title><image:caption>Liv Avail Disc (Kath Bicknell)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/liv-avail-1-disc-review-1.jpg</image:loc><image:title>19</image:title><image:caption>Liv Avail Disc (Kath Bicknell)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/cannondale-synapse-womens-105-review-5.jpg</image:loc><image:title>22</image:title><image:caption>Cannondale Synapse Women's (Kath Bicknell)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/cannondale-synapse-womens-105-review-1.jpg</image:loc><image:title>21</image:title><image:caption>Cannondale Synapse Women's (Kath Bicknell)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/bicknell-specialized-amira-pro-12.jpg</image:loc><image:title>23</image:title><image:caption>Specialized Amira (Kath Bicknell)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/bicknell-specialized-amira-pro-6.jpg</image:loc><image:title>24</image:title><image:caption>Specialized Amira (Kath Bicknell)</image:caption></image:image><lastmod>2016-08-09T19:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2016/07/28/what-do-you-actually-do-at-sbs-during-the-tour/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/sbs-2.jpg</image:loc><image:title>SBS-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/sbs-1.jpg</image:loc><image:title>Bicknell-SBS</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/kath-bicknell-sbs-tour-on-stage-2.jpg</image:loc><image:title>Bicknell-Voigt</image:title><image:caption>Jens Voigt records a promo (Kath Bicknell)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/kath-bicknell-sbs-tour-on-stage-1.jpg</image:loc><image:title>Bicknell_Voigt LIggett</image:title><image:caption>Cycling icons Phil Liggett and Jens Voigt came to visit earlier in the year. I was pretty happy to be rostered on that day and watch them do their thing (Kath Bicknell)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/giro-1.jpg</image:loc><image:title>giro-1</image:title><image:caption>It's very quiet here in the early morning (Kath Bicknell)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/screen-shot-2016-07-29-at-10-03-15-am.png</image:loc><image:title>Froome descends</image:title><image:caption>This one went the Buzzfeed route. And you loved it. I enjoyed putting it together too, much to my horror of writing an article in one sentence paragraphs.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/screen-shot-2016-07-29-at-10-02-03-am.png</image:loc><image:title>If only</image:title><image:caption>This piece worked best as an opinion and added fuel to the podcast the next day. It was also a way to share thoughts that inform my research work, without getting too academic. Click it to go to open the article.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/07/rapha-1.jpg</image:loc><image:title>rapha-1</image:title><image:caption>Tanny and Jamie (L-R) dress like the wall for the podcast (Kath Bicknell)</image:caption></image:image><lastmod>2016-07-31T22:16:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/blog/</loc><lastmod>2016-07-27T20:39:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathbicknell.com/portfolio/global-bike-launch-specialized-stumpjumper-and-rhyme-fsr/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/04/16.jpg</image:loc><image:title>16</image:title><image:caption>Flying chameleon, Mitch Ropelato (Paris Gore)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/04/15.jpg</image:loc><image:title>15</image:title><image:caption>Our crew for camp two (Paris Gore)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/04/14.jpg</image:loc><image:title>14</image:title><image:caption>Note to self, next time wear the camp edition knee pads (Mick Ross)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/04/12.jpg</image:loc><image:title>12</image:title><image:caption>Welcome to the Rotorua Redwoods (Paris Gore)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/04/11.jpg</image:loc><image:title>11</image:title><image:caption>It was a huge thrill to ride with NZ Olympian Rosara Joseph who was reporting for Spoke Magazine (Paris Gore)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/04/10.jpg</image:loc><image:title>10</image:title><image:caption>A personalised test fleet (Kath Bicknell)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/04/9.jpg</image:loc><image:title>9</image:title><image:caption>Shuttles for days (Paris Gore)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/04/8.jpg</image:loc><image:title>8</image:title><image:caption>Anneke Beerton. Can shred (Paris Gore)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/04/7.jpg</image:loc><image:title>7</image:title><image:caption>Chill time. Curtis Keene (Paris Gore)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2016/04/6.jpg</image:loc><image:title>6</image:title><image:caption>The top of Rainbow Mountain (Paris Gore)</image:caption></image:image><lastmod>2016-04-07T06:46:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/portfolio/destination-south-africa/</loc><lastmod>2016-02-18T08:40:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/portfolio/touring-through-tnq/</loc><lastmod>2016-01-28T07:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/12/28/atherton-tablelands-photoshoot-with-wade-lewis/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/wade-1.jpg</image:loc><image:title>Wade-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/15.jpg</image:loc><image:title>15</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/14.jpg</image:loc><image:title>14</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/13.jpg</image:loc><image:title>13</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/12.jpg</image:loc><image:title>12</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/11.jpg</image:loc><image:title>11</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/10.jpg</image:loc><image:title>10</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/9.jpg</image:loc><image:title>9</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/8.jpg</image:loc><image:title>8</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/7.jpg</image:loc><image:title>7</image:title></image:image><lastmod>2016-01-07T07:16:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/01/10/on-testing-the-rapha-womens-city-collection/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/01/1412_bikeradar_18392.jpg</image:loc><image:title>1412_BikeRadar_18392</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/01/1412_bikeradar_18374.jpg</image:loc><image:title>1412_BikeRadar_18374</image:title><image:caption>The Merino Breton, Jeans and the elastic, Woven Belt have quickly become wardrobe staples.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/01/1412_bikeradar_18597.jpg</image:loc><image:title>1412_BikeRadar_18597</image:title><image:caption>The Women's Rain Bomber adds visiblity and protection while commuting, but is constructed to keep women warm off the bike as well.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/01/rapha-womens-city-collection.gif</image:loc><image:title>Rapha womens city collection</image:title></image:image><lastmod>2016-01-07T06:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/06/21/recent-product-tests-for-flow-mountain-bike/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/06/bicknell-terrex-fast-3.jpg</image:loc><image:title>Post ride, run them with standard arms, dark lenses and leave the foam at home.</image:title><image:caption>Adidas Eyewear Terrex Fast Sunglasses: 

The Micromasters Transformers of the sunglasses world.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/06/time-atac-xc-8-6.jpg</image:loc><image:title>Time ATAC XC 8-6</image:title><image:caption>Time ATAC XC Carbon 8 pedals: Generous float and a stand out performer in mud.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/06/test-giant-lust-36.jpg</image:loc><image:title>Test-Giant-Lust-36</image:title><image:caption>Troy Lee Designs Women's Skyline Kit: A bold design for women who mean business on the trails.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/06/bicknell-specialized-wmns-saddles-7.jpg</image:loc><image:title>Bicknell-Specialized wmns saddles-7</image:title><image:caption>Specialized Women’s Arial and Jett Saddles: Take the trial and error out of finding a seat that fits.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/06/bicknell-specialized-wmns-shoes-11.jpg</image:loc><image:title>Specialized's womens Riata MTB and Cascade XC shoes.</image:title><image:caption>Specialized Women’s Riata and Cascade Shoes: Smart research makes for excellent performance and fit.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/06/joplin-mick-ross.jpg</image:loc><image:title>Joplin - Mick Ross</image:title><image:caption>Juliana Joplin Primeiro - A head turning, boutique and very capable all-rounder.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/06/lust-10.jpg</image:loc><image:title>Lust-10</image:title><image:caption>Giant Women’s Lust 27.5 2: Proven spec, agile ride feel, medium size wheels.</image:caption></image:image><lastmod>2016-01-07T06:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/09/22/picture-perfect-poster-for-the-giant-2w-enduro-rotorua/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/09/2w1-e1442986430464.png</image:loc><image:title>2w</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/09/2w.png</image:loc><image:title>2w</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/09/2w-again-copy.jpg</image:loc><image:title>2w again copy</image:title></image:image><lastmod>2015-09-23T21:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/09/22/the-future-of-cycling-challenges-and-possibilities-symposium/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/09/woo-bikes-4.jpg</image:loc><image:title>Woo bikes-4</image:title></image:image><lastmod>2015-09-23T21:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/12/16/conference-season-2014/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/knots-1.jpg</image:loc><image:title>knots-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/slide16.jpg</image:loc><image:title>Slide16</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/slide08.jpg</image:loc><image:title>Slide08</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/slide14.jpg</image:loc><image:title>Slide14</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/slide06.jpg</image:loc><image:title>Slide06</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/pix-1.jpg</image:loc><image:title>pix-1</image:title><image:caption>Relaxing with Wayno at Gertrude Street Enoteca wine bar in Fitzroy. Melbourne does food and drink so well, but this place sets the standard even higher.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/bicknell-lever-2.jpg</image:loc><image:title>Bicknell-Lever-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/bicknell-lever-1.jpg</image:loc><image:title>Bicknell-Lever-1</image:title><image:caption>Carla Lever talks about race, bodies, identity and performance in South Africa at the Happiness, Joy and Pleasure Conference. (Why is it that we always fill the back of a room before the front?)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/bicknell-geeves-3.jpg</image:loc><image:title>Bicknell-Geeves-3</image:title><image:caption>Andrew Geeves has a wonderfully, engaging presentation style. Here he talks about what connection with an audience means for different musicians.</image:caption></image:image><lastmod>2015-09-23T06:07:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/08/15/the-era-the-rumor-evo-other-highlights-of-the-specialized-2015-launch/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/specialized-2015.jpg</image:loc><image:title>Specialized 2015</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/2015-specialized-womens-range-1.jpg</image:loc><image:title>The Rumor Evo: this bike suits 95% of the trails we want to ride.</image:title><image:caption>The Rumor Evo. A great parts selection, and women's trail geometry, make this bike a both a pleasure and thrill to ride. Photo: Mick Ross.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/specialized-era-1-1.jpg</image:loc><image:title>Specialized-Era-1-1</image:title><image:caption>Looking forward to spending more time on the Era for a full review later in the year. Photo: Mick Ross.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/2015-specialized-womens-range-36.jpg</image:loc><image:title>Behold, the Black Stallion.</image:title><image:caption>The S-Works Era 29. All the latest and greatest parts on a frame that delivers everything women hope it will and more. A very impressive (and expensive!) package.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/2015-specialized-womens-range-19.jpg</image:loc><image:title>2015 Specialized Women's Range-19</image:title><image:caption>29" wheels make the overall height of a bike quite high. The low standover on the women's models makes it easier to throw a leg over the frame. Photo: Mick Ross.</image:caption></image:image><lastmod>2015-08-17T07:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/06/20/long-term-test-specialized-amira-sl4-pro-race-road-bike/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/bicknell-specialized-amira-pro-141.jpg</image:loc><image:title>Bicknell-Specialized Amira Pro-14</image:title><image:caption>    The current line of Ultegra brakes finally come with a reach adjust screw under the hoods and no longer use shims to bring them closer to the bars, which is great for small hands. The screws are soft and plastic, so best not to adjust them with a rusted screwdriver like I did.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/bicknell-specialized-amira-pro-14.jpg</image:loc><image:title>Bicknell-Specialized Amira Pro-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/specialized-12.jpg</image:loc><image:title>specialized-12</image:title><image:caption>You won't mind many photos of the S-Works Amira circulating the internet wearing XTR trail pedals. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/rome-specialized-amira-pro-5.jpg</image:loc><image:title>Rome-Specialized Amira Pro-5</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/rome-specialized-amira-pro-4.jpg</image:loc><image:title>Rome-Specialized Amira Pro-4</image:title><image:caption>What goes up must come down.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/rome-specialized-amira-pro-3.jpg</image:loc><image:title>Rome-Specialized Amira Pro-3</image:title><image:caption>In the last two years, transitioning from XC and marathon racing to riding heavier trail bikes with dropper posts has transformed the muscles in my legs. Twelve months learning the trapeze (for a research project on skill acquisition) has increased my flexibility and has added much needed strength and stability to my upper body. I also mess with my set up a lot testing bikes and products for a job.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/rome-specialized-amira-pro-2.jpg</image:loc><image:title>Rome-Specialized Amira Pro-2</image:title><image:caption>I modified the set up a bit before getting more comfortable in the drops.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/rome-specialized-amira-pro-1.jpg</image:loc><image:title>Rome-Specialized Amira Pro-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/bicknell-specialized-amira-pro-13.jpg</image:loc><image:title>Bicknell-Specialized Amira Pro-13</image:title><image:caption>You'll see this kit on Specialized staff and local ambassador riders. In this case, it's a sign of mutual respect for work growing women's cycling globally. Humbled. Proud.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/06/bicknell-specialized-amira-pro-12.jpg</image:loc><image:title>Bicknell-Specialized Amira Pro-12</image:title></image:image><lastmod>2015-06-22T21:06:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/05/18/the-womens-specific-debate-research-reasoning-and-where-to-from-here/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/bicknell-rapha-womens-friday-ride-1.jpg</image:loc><image:title>Bicknell-Rapha Womens Friday ride</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/bicknell-rapha-women-and-a-bunch-of-other-kit-1.jpg</image:loc><image:title>Bicknell-Rapha Women</image:title></image:image><lastmod>2015-05-19T23:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/04/13/guest-blog-rapha/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/04/screen-shot-2014-04-14-at-10-04-33-am.png</image:loc><image:title>Rapha Festa Della Donna story</image:title></image:image><lastmod>2015-05-19T23:03:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/06/22/teaching-performance-practices-at-nida/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/06/state-library-nsw.jpg</image:loc><image:title>State Library NSW</image:title><image:caption>Wise words, State Library of New South Wales.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/06/insti-3.jpg</image:loc><image:title>NIDA library</image:title><image:caption>There is so much history within these walls.</image:caption></image:image><lastmod>2015-05-19T23:03:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/10/15/a-racing-vacation-aus-gravity-enduro-series-round-6/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/10/bicknell-mission-beach-2014-1.jpg</image:loc><image:title>Bicknell-Mission Beach-2014-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/10/bicknell-cairns-1.jpg</image:loc><image:title>Bicknell-Cairns-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/10/bicknell-mission-beach-2014-10.jpg</image:loc><image:title>Bicknell-Mission Beach-2014-10</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/10/bicknell-cairns-7.jpg</image:loc><image:title>Bicknell-Cairns-7</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/10/bicknell-cairns-4.jpg</image:loc><image:title>Bicknell-Cairns-4</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/10/ridecairns-9.jpg</image:loc><image:title>RideCairns-9</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/10/bicknell-cairns-6.jpg</image:loc><image:title>Bicknell-Cairns-6</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/10/bicknell-cairns-5.jpg</image:loc><image:title>Bicknell-Cairns-5</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/10/bicknell-cairns-day-4-1.jpg</image:loc><image:title>Bicknell-cairns day 4-1</image:title><image:caption>L-R: Gen McKew, Rosemary Barnes, Vanessa Thompson, Kath B. Image: Dave Empey.</image:caption></image:image><lastmod>2015-05-19T23:02:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/11/16/curious-about-capo-cycling-apparel/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/11/bicknell-capo-cycling-womens-apparel-2.jpg</image:loc><image:title>Bicknell-Capo Cycling Women's apparel-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/11/bicknell-capo-cycling-womens-apparel-1.jpg</image:loc><image:title>Bicknell-Capo Cycling Women's apparel-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/11/blewitt-capo-cycling-womens-apparel-14.jpg</image:loc><image:title>Blewitt-Capo Cycling Women's apparel-14</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/11/blewitt-capo-cycling-womens-apparel-13.jpg</image:loc><image:title>Blewitt-Capo Cycling Women's apparel-13</image:title><image:caption>Quit standing, get riding!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/11/blewitt-capo-cycling-womens-apparel-12.jpg</image:loc><image:title>Blewitt-Capo Cycling Women's apparel-12</image:title><image:caption>A warm winter jersey with zero bulk.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/11/blewitt-capo-cycling-womens-apparel-11.jpg</image:loc><image:title>Blewitt-Capo Cycling Women's apparel-11</image:title><image:caption>The wind-blocking front is stitched to a more breathable material for the back.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/11/blewitt-capo-cycling-womens-apparel-10.jpg</image:loc><image:title>Blewitt-Capo Cycling Women's apparel-10</image:title><image:caption>The fit of the jersey is appropriately snug, without pulling or bunching. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/11/blewitt-capo-cycling-womens-apparel-9.jpg</image:loc><image:title>Blewitt-Capo Cycling Women's apparel-9</image:title><image:caption>Fleece knee warmers winterise the shorts and provide more opportunities for logo placement.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/11/blewitt-capo-cycling-womens-apparel-8.jpg</image:loc><image:title>Blewitt-Capo Cycling Women's apparel-8</image:title><image:caption>Other staples, such as unisex undershirt and fleece arm warmers, increase functionality but struggle a little to accommodate the capped sleeves.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/11/blewitt-capo-cycling-womens-apparel-7.jpg</image:loc><image:title>Blewitt-Capo Cycling Women's apparel-7</image:title><image:caption>Capo is a brand that began with socks. These woolen ones are my favourite, but the compression provided by other weaves makes the brand a preferred option for many other riders too.</image:caption></image:image><lastmod>2015-05-19T23:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/12/28/touring-through-tropical-north-queensland/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/71.jpg</image:loc><image:title>7</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/61.jpg</image:loc><image:title>6</image:title><image:caption>A night ride in Port Douglas</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/51.jpg</image:loc><image:title>5</image:title><image:caption>Man walks dog, Mission Beach</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/41.jpg</image:loc><image:title>4</image:title><image:caption>Blokarting on Mission Beach</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/31.jpg</image:loc><image:title>3</image:title><image:caption>Craig Nissen - one of many people making great things happen in Cairns</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/21.jpg</image:loc><image:title>2</image:title><image:caption>The Specialized Rumor Expert Evo test bike</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/12/16.jpg</image:loc><image:title>1</image:title></image:image><lastmod>2015-05-19T23:02:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/01/07/tested-specialized-rumor-expert-evo-29/</loc><lastmod>2015-05-19T23:01:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/05/18/book-review-the-audience-experience-for-australasian-drama-studies-65/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/bicknell-the-audience-experience-cover-1.jpg</image:loc><image:title>Bicknell-The Audience Experience cover-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/bicknell-the-audience-experience-1.jpg</image:loc><image:title>Bicknell-The Audience Experience-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/bicknell-the-audience-experience-page-1.jpg</image:loc><image:title>Bicknell-The Audience Experience page-1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/bicknell-the-audience-experience-ads-mmm-coffee.jpg</image:loc><image:title>Bicknell-The Audience Experience-ADS-mmm coffee</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/bicknell-the-audience-experience-ads.jpg</image:loc><image:title>Bicknell-The Audience Experience ADS</image:title></image:image><lastmod>2015-05-19T09:12:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/05/06/poster-girl-for-the-2015-australian-marathon-champs-in-derby/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/dance-with-the-devil-a5-front.jpg</image:loc><image:title>Dance with the Devil - A5 Front</image:title></image:image><lastmod>2015-05-07T02:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/05/06/writing-and-photography-for-australian-mountain-bike/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/ellie-2.jpg</image:loc><image:title>Ellie-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/bicknell-amb-6.jpg</image:loc><image:title>Bicknell-AMB-6</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/bicknell-amb-3.jpg</image:loc><image:title>Bicknell-AMB-3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/bicknell-amb-2.jpg</image:loc><image:title>Bicknell-AMB-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/05/bicknell-amb-1.jpg</image:loc><image:title>Bicknell-AMB-1</image:title></image:image><lastmod>2015-05-07T02:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/02/25/mates-and-greats-the-giant-2w-enduro/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/02/riding-9.jpg</image:loc><image:title>More mates</image:title><image:caption>Riding the trail is half the thrill, sharing it with others adds a whole extra dimension.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/02/alexander-fizzing-1.jpg</image:loc><image:title>Alexander-Fizzing-1</image:title><image:caption>Our cool crew, fizzing at the end of the each and stage. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/02/roto-6.jpg</image:loc><image:title>Challenge trail</image:title><image:caption>Every corner is a thrill.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/02/roto-5.jpg</image:loc><image:title>6pm</image:title><image:caption>Afternoons. Bliss.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/02/roto-4.jpg</image:loc><image:title>Welcome ride</image:title><image:caption>Hey Rotorua, always so good to see you!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/02/roto-2.jpg</image:loc><image:title>The perfect tool</image:title><image:caption>This was literally the only tool we could find to fix Ellen's brakes.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/02/riding-14.jpg</image:loc><image:title>Hatu</image:title><image:caption>Stop and look up. Hatu Patu descends through this.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/02/riding-13.jpg</image:loc><image:title>Stillness</image:title><image:caption>The Puarenga trail is like something out of a fairy tale. It compells me to stillness every single time.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/02/riding-10.jpg</image:loc><image:title>riding-10</image:title><image:caption>The Blue Lake, Tikitapu, makes for an idyllic start, finish and mid-race coffee stop.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/02/riding-7.jpg</image:loc><image:title>Shuttle days</image:title><image:caption>The quick way up the hill.</image:caption></image:image><lastmod>2015-02-26T01:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2015/01/25/the-secrets-in-the-burritos-rocky-trail-enduro-killingworth/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/01/outerimage-rt-killi-low-res-1.jpg</image:loc><image:title>Outerimage-RT Killi-low res 1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/01/killi-11.jpg</image:loc><image:title>Killi-11</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/01/killi-7.jpg</image:loc><image:title>Killi-7</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/01/killi-6.jpg</image:loc><image:title>Killi-6</image:title><image:caption>The Elite Women's podium. L-R Joanne Fox, Ness Thompson, Beaming Bicksy.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/01/killi-5.jpg</image:loc><image:title>Killi-5</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/01/killi-4.jpg</image:loc><image:title>Killi-4</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/01/killi-2.jpg</image:loc><image:title>Killi-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2015/01/killi-1.jpg</image:loc><image:title>Killi-1</image:title></image:image><lastmod>2015-02-05T05:16:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/02/12/bicksnpieces/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/02/tathra-collage.jpg</image:loc><image:title>Tathra collage</image:title><image:caption>It's also been fun documenting the events that lead to stories that will be published down the track...like this recent trip to Tathra with Flow Mountain Bike</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/02/bicksnpieces.jpg</image:loc><image:title>bicksnpieces</image:title></image:image><lastmod>2015-01-23T21:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/03/31/bmc-mountains-to-beach/</loc><lastmod>2015-01-18T07:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/03/31/enduro-issue-11/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/03/issue-111.jpg</image:loc><image:title>issue-111</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/03/issue-11.jpg</image:loc><image:title>issue-11</image:title></image:image><lastmod>2015-01-18T07:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/04/05/verofit-nutrition-support/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/04/gel.jpg</image:loc><image:title>gel</image:title></image:image><lastmod>2015-01-18T07:42:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/04/13/onya-bike-belconnen-civic-aussie-solo-champs/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/04/mark-tupalski.jpg</image:loc><image:title>mark-tupalski</image:title></image:image><lastmod>2015-01-18T07:42:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/05/17/nswxc1/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/05/xc-1-podium.jpg</image:loc><image:title>XC 1 podium</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/05/leader-plate.jpg</image:loc><image:title>leader plate</image:title></image:image><lastmod>2015-01-18T07:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/06/09/western-sydney-mtb-series/</loc><lastmod>2015-01-18T07:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/06/10/enduro-issue-12/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/06/enduro12_cover2.jpg</image:loc><image:title>Enduro#12_cover2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/06/enduro12_cover1.jpg</image:loc><image:title>Enduro#12_cover1</image:title></image:image><lastmod>2015-01-18T07:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/06/14/x-fusion-nswmtb-state-series-round-2/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/06/ccomtb2.jpg</image:loc><image:title>CCOMTB</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/06/ccomtb1.jpg</image:loc><image:title>CCOMTB</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/06/dylan-climb.jpg</image:loc><image:title>climb</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/06/ccomtb.jpg</image:loc><image:title>CCOMTB</image:title></image:image><lastmod>2015-01-18T07:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/06/21/vaude-sponsorship/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/06/spray-jacket-ii1.jpg</image:loc><image:title>Spray Jacket II</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/06/vaude-spray-jacket.jpg</image:loc><image:title>Vaude Spray Jacket</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/06/spray-jacket-ii.jpg</image:loc><image:title>Spray Jacket II</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/06/temp.jpg</image:loc><image:title>temp</image:title></image:image><lastmod>2015-01-18T07:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/07/26/x-fusionbmc-nswmtb-state-xco-champs/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/07/u191.jpg</image:loc><image:title>U19</image:title><image:caption>The U19s get started as the rest of the large junior field looks on.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/07/duncan.jpg</image:loc><image:title>Duncan</image:title><image:caption>Duncan Miller makes the climb look flat as another rider takes a quick breather.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/07/u19.jpg</image:loc><image:title>U19</image:title><image:caption>The U19s get started as the rest of the large junior field looks on.</image:caption></image:image><lastmod>2015-01-18T07:36:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/08/08/manly-warringah-mtb-club-chix-ride/</loc><lastmod>2015-01-18T07:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/08/08/jet-blackwsmtb-12-hour/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/08/pimped.jpg</image:loc><image:title>pimped</image:title><image:caption>Thanks to Rob Parbery who pimped my ride.</image:caption></image:image><lastmod>2015-01-18T07:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/09/06/vaude-womens-roomy-pack/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/09/roomy.jpg</image:loc><image:title>roomy</image:title><image:caption>The Roomy arrived just in time for testing out my running legs at the World Champs!</image:caption></image:image><lastmod>2015-01-18T07:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/01/17/western-sydney-ladies-day-wrap/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/01/caty.jpg</image:loc><image:title>caty</image:title><image:caption>Caty Scott backed up the clinic with a ride in the solo women's category the next day.  She finished an impressive fourth place, only one lap short of the women's winner.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/01/no-more-scary-logs.jpg</image:loc><image:title>no more scary logs</image:title><image:caption>AMBC coach Robyn takes the 'scary looking' out of 'goodness meeeee what a scary looking log!'</image:caption></image:image><lastmod>2015-01-18T07:33:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/09/21/ride-calendar/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/09/ridecal.jpg</image:loc><image:title>ridecal</image:title></image:image><lastmod>2015-01-18T07:32:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/09/27/coolendel-race-weekend/</loc><lastmod>2015-01-18T07:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/10/07/time-transcendence-performance-conference/</loc><lastmod>2015-01-18T07:31:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/11/20/vaude-womens-contour-gloves/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/gloves2.jpg</image:loc><image:title>gloves2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/gloves1.jpg</image:loc><image:title>gloves1</image:title></image:image><lastmod>2015-01-18T07:30:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/11/30/merida-96/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/xtr.jpg</image:loc><image:title>xtr</image:title><image:caption>XTR everything, DT Swiss bouncey bits, carbon galore.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/red-green-blue2.jpg</image:loc><image:title>red green blue</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/red-green-blue1.jpg</image:loc><image:title>red green blue</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/glenb1.jpg</image:loc><image:title>glenb</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/glenb.jpg</image:loc><image:title>glenb</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/who-you-gonna-call.jpg</image:loc><image:title>who you gonna call</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/seat.jpg</image:loc><image:title>seat</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/nice-touch.jpg</image:loc><image:title>nice touch</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/clearance.jpg</image:loc><image:title>clearance</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/red-green-blue.jpg</image:loc><image:title>red green blue</image:title></image:image><lastmod>2015-01-18T07:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/12/09/urban-polaris/</loc><lastmod>2015-01-18T07:28:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/01/17/jet-blackwsmtb-4-hour-round-2/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/01/mixed-paris-pode.jpg</image:loc><image:title>mixed paris pode</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/01/el-chupa-chups.jpg</image:loc><image:title>el chupa chups</image:title></image:image><lastmod>2015-01-18T07:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/01/20/long-term-thoughts-vaude-womens-spray-jacket/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/01/jacket-1.jpg</image:loc><image:title>jacket 1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/01/jacket-2.jpg</image:loc><image:title>jacket 2</image:title></image:image><lastmod>2015-01-18T07:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/04/13/dressed-by-bike-radar/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/04/bike-radar-reviews-1-3.jpg</image:loc><image:title>Bike Radar Reviews-1-3</image:title><image:caption>Rainy day poetry from Rapha.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/04/bike-radar-reviews-3.jpg</image:loc><image:title>Bike Radar Reviews-3</image:title><image:caption>I admit to having a soft spot for nice materials and fabric technologies.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/04/bike-radar-reviews-2.jpg</image:loc><image:title>Bike Radar Reviews-2</image:title><image:caption>Rainy day poetry from Rapha.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/04/bike-radar-reviews-1.jpg</image:loc><image:title>Bike Radar Reviews-1</image:title></image:image><lastmod>2015-01-11T01:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/02/09/riding-rotorua/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/02/123.jpg</image:loc><image:title>12</image:title><image:caption>Ahh, the serenity!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/02/122.jpg</image:loc><image:title>12</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/02/121.jpg</image:loc><image:title>12</image:title><image:caption>Ahh, the serenity!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/02/12.jpg</image:loc><image:title>12</image:title><image:caption>Ahh, the serenity!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/02/11.jpg</image:loc><image:title>11</image:title><image:caption>Overnight hut on the Morengi trail.  No photos of the ride, but go see Avatar and swap the flying creatures for flying wheels.  Tipped as the next 'must do' North Island adventure.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/02/10.jpg</image:loc><image:title>10</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/02/9.jpg</image:loc><image:title>9</image:title><image:caption>Look mum, no hands!  Good thing our rafting companions could make the water feel like silk!  (Photo: Kaituna Cascades)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/02/8.jpg</image:loc><image:title>8</image:title><image:caption>The ride from the forest to town weaves through sulfury, mud bubbling, steaming waterscapes.  Don't fall in! Photo: Gaye Camm.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/02/7.jpg</image:loc><image:title>7</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/02/6.jpg</image:loc><image:title>6</image:title><image:caption>How do you choose where to ride when everywhere is the other best track ever?!</image:caption></image:image><lastmod>2015-01-07T10:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/02/10/vaude-roomy-ad/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/02/vaude-ad-low-res.jpg</image:loc><image:title>vaude ad</image:title></image:image><lastmod>2015-01-07T10:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/02/14/jayco-aussie-national-round-3/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/02/tent.jpg</image:loc><image:title>tent</image:title></image:image><lastmod>2015-01-07T10:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/02/23/adidas-supernova-sunglasses/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/02/supernovas.jpg</image:loc><image:title>supernovas</image:title></image:image><lastmod>2015-01-07T10:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/03/08/enduro-mag-blog/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/03/enduroblog.jpg</image:loc><image:title>enduroblog</image:title></image:image><lastmod>2015-01-07T10:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/03/24/well-miss-you-jimi/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/03/scott-24-09.jpg</image:loc><image:title>scott 24 09</image:title></image:image><lastmod>2015-01-07T10:26:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/03/24/enduro-issue-15/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/03/issue-15-cover.jpg</image:loc><image:title>Issue 15 cover</image:title></image:image><lastmod>2015-01-07T10:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/03/29/mont-23-hour-race/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/03/happy-monting.jpg</image:loc><image:title>happy Monting</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/03/awesome-mont-pic.jpg</image:loc><image:title>awesome Mont pic</image:title><image:caption>Yes, this stunning photo is the best one we got!  </image:caption></image:image><lastmod>2015-01-07T10:25:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/04/06/solo-nats-6-6-hr-race/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/04/kath-robbie_hiran.jpg</image:loc><image:title>kath-robbie_Hiran</image:title><image:caption>I spent Sunday riding joy laps with solo 24 hour rider, Robbie "Gibbon" Morris. If you want to learn about smooth riding, and how not to smell at the end of two days in of singletrack, the Gibbon's your man. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/04/amp_7980_adam-macleod.jpg</image:loc><image:title>AMP_7980_Adam MacLeod</image:title></image:image><lastmod>2015-01-07T10:24:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/04/14/enduro-mag-jerseys/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/04/hatto_enduro_bw.jpg</image:loc><image:title>Hatto_Enduro_BW</image:title><image:caption>Photo:  Adam MacLeod</image:caption></image:image><lastmod>2015-01-07T10:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/04/25/bicycle-garage-support/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/04/bg1.jpg</image:loc><image:title>BG1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/04/bg2.jpg</image:loc><image:title>BG2</image:title></image:image><lastmod>2015-01-07T10:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/05/02/dirt-works-100km-race/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/05/dw1.jpg</image:loc><image:title>dw1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/05/dw2.jpg</image:loc><image:title>dw2</image:title></image:image><lastmod>2015-01-07T10:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/05/17/long-term-thoughts-vaude-roomy-pack/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/05/roomy-2-low-res.jpg</image:loc><image:title>roomy 2 low res</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/05/roomy-low-res.jpg</image:loc><image:title>roomy low res</image:title></image:image><lastmod>2015-01-07T10:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/05/23/western-sydney-xc-series-rd-3/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/05/couch.jpg</image:loc><image:title>couch</image:title><image:caption>Our pies + ride crew. (L-R) Joe Ward, Gaye Camm, Kath Bickers, Spoony Armour, Rob Parbery, Fi Dick, Brian "Bigges Dogges" Price.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/05/fi.jpg</image:loc><image:title>Fi</image:title><image:caption>Fiona Dick makes the tech bits look easy during the post-race social ride.</image:caption></image:image><lastmod>2015-01-07T10:20:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/05/24/ambc-new-website-launch-womens-development-program/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/05/jerseys.jpg</image:loc><image:title>jerseys</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/05/ambc.jpg</image:loc><image:title>ambc</image:title></image:image><lastmod>2015-01-07T10:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/05/24/womens-riding-survey-results/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/05/skills.jpg</image:loc><image:title>skills</image:title><image:caption>Log schmog.  Photo: Ray Rice.</image:caption></image:image><lastmod>2015-01-07T10:19:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/06/06/pimp-your-ride-enduro-mag-style/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/06/stay.jpg</image:loc><image:title>stay</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/06/grips.jpg</image:loc><image:title>grips</image:title></image:image><lastmod>2015-01-07T10:19:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/06/06/the-robmobile/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/06/mars.jpg</image:loc><image:title>mars</image:title><image:caption>The Mars forks were an upgrade to the original frame and wheels.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/06/time.jpg</image:loc><image:title>time</image:title><image:caption>If my memory serves me correctly, these pedals are about the same age as the frame (and still feel great to use).</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/06/risers.jpg</image:loc><image:title>risers</image:title><image:caption>I won some cool riser bars at the Mont 24.  It's great to put them to good use! Also worth a special mention are the original seat and the right-hand reminder not to crash.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/06/b-ring.jpg</image:loc><image:title>b ring</image:title><image:caption>The 'B-ring' not only looks cool, but means bolt bucks can return to the beer fund.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/06/fearless.jpg</image:loc><image:title>fearless</image:title><image:caption>Jet Li is Fearless.  Kath is Gearless.</image:caption></image:image><lastmod>2015-01-07T10:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/06/14/sram-singletrack-mind-enduro-rd-3/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/06/pancakes.jpg</image:loc><image:title>pancakes</image:title></image:image><lastmod>2015-01-07T10:18:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/06/23/stripping-bare-2010-adsa-conference/</loc><lastmod>2015-01-07T10:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/07/08/enduro-issue-16/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/jimi_cover16.jpg</image:loc><image:title>Jimi_cover16</image:title></image:image><lastmod>2015-01-07T10:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/07/15/fixed-up/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/bike-p0rn.jpg</image:loc><image:title>bike p0rn</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/installation.jpg</image:loc><image:title>installation</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/poster.jpg</image:loc><image:title>poster</image:title></image:image><lastmod>2015-01-07T10:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/07/15/goldsprints-at-the-galeries/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/aftermath.jpg</image:loc><image:title>aftermath</image:title><image:caption>The aftermath!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/racing.jpg</image:loc><image:title>racing</image:title><image:caption>Game on!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/parbs.jpg</image:loc><image:title>parbs</image:title><image:caption>Rob Parbery psyched out the oposition with an un-rider-like trouser and shirt combo.  The joys of anonymity!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/the-set-up.jpg</image:loc><image:title>the set up</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/both.jpg</image:loc><image:title>Both</image:title><image:caption>Nick Both keeps his food down in the early heats.</image:caption></image:image><lastmod>2015-01-07T10:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/07/22/goldsprints-revisited/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/getting-ready-to-hurt.jpg</image:loc><image:title>getting ready to hurt</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/img_1282.jpg</image:loc><image:title>IMG_1282</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/img_1279.jpg</image:loc><image:title>IMG_1279</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/img_1275.jpg</image:loc><image:title>IMG_1275</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/img_1240.jpg</image:loc><image:title>IMG_1240</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/img_1225.jpg</image:loc><image:title>IMG_1225</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/07/img_1219.jpg</image:loc><image:title>IMG_1219</image:title></image:image><lastmod>2015-01-07T10:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/08/02/ambc-womens-skills-weekend-book-quick/</loc><lastmod>2015-01-07T10:15:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/08/10/jetblack-12-hour/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/12hr-pode.jpg</image:loc><image:title>12hr pode</image:title></image:image><lastmod>2015-01-07T10:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/08/18/goldsprints-finals/</loc><lastmod>2015-01-07T10:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/08/19/ambc-womens-mtb-camp/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/bunch-of-posers.jpg</image:loc><image:title>bunch of posers</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/the-crew.jpg</image:loc><image:title>the crew</image:title><image:caption>We were all still standing by the end of the camp!  ...And balance had improved dramatically!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/lunch-anyone.jpg</image:loc><image:title>lunch anyone</image:title><image:caption>Lunch anyone?  Play and sunshine makes for hungry riders.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/start-small.jpg</image:loc><image:title>start small</image:title><image:caption>Start small, build up to knarly!  Shelley shows us how it's done!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/teamwork.jpg</image:loc><image:title>teamwork</image:title><image:caption>Susan and Kim took the intermediate/advanced group on the second day of the camp.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/logs-are-my-friend.jpg</image:loc><image:title>logs are my friend</image:title><image:caption>What scary log?  I don't see any scary logs!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/cones2.jpg</image:loc><image:title>cones2</image:title><image:caption>Mastering slow riding skills builds up confidence for scoping out technical sections on trails, and keeping your balance without having to take your foot off the pedal.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/cones.jpg</image:loc><image:title>cones</image:title><image:caption>You can corner fast, but can you corner slow?</image:caption></image:image><lastmod>2015-01-07T10:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/08/24/vaude-womens-comp-knicks/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/wall-shot.jpg</image:loc><image:title>wall shot</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/riding-1.jpg</image:loc><image:title>riding 1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/cant-ride-laughing.jpg</image:loc><image:title>can't ride, laughing</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/riding-2.jpg</image:loc><image:title>riding 2</image:title></image:image><lastmod>2015-01-07T10:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/09/07/the-angry-doctor/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/11km-start.jpg</image:loc><image:title>11km start</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/shredded.jpg</image:loc><image:title>shredded</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/no-more-set-up.jpg</image:loc><image:title>no more set up</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/finish.jpg</image:loc><image:title>finish</image:title></image:image><lastmod>2015-01-07T10:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/09/14/ride-like-a-girl-jerseys/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/ride-like-a-girl.jpg</image:loc><image:title>ride like a girl</image:title></image:image><lastmod>2015-01-07T10:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/09/14/australian-singlespeed-national-champs/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/10.jpg</image:loc><image:title>10</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/9.jpg</image:loc><image:title>9</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/8.jpg</image:loc><image:title>8</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/7.jpg</image:loc><image:title>7</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/6.jpg</image:loc><image:title>6</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/5.jpg</image:loc><image:title>5</image:title><image:caption>Dave "3 skinsuits = a long way to the pedals" Rome and I with Aido Leffman and Anna Beck, the newly crowned Mr and Mrs SS Nats. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/4.jpg</image:loc><image:title>4</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/3.jpg</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/2.jpg</image:loc><image:title>2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/09/1.jpg</image:loc><image:title>1</image:title></image:image><lastmod>2015-01-07T10:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/10/14/scott-24-hr-champs/</loc><lastmod>2015-01-07T10:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/10/21/the-merida-whaka-50/</loc><lastmod>2015-01-07T10:09:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/10/21/singlespeed-world-champs-%e2%80%93-pre-week-festivities/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/ltd-edition-soxes.jpg</image:loc><image:title>ltd edition soxes</image:title><image:caption>Limited edition sox</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/pretty-water.jpg</image:loc><image:title>pretty water</image:title><image:caption>After a billion beautiful rides, it was finally time to stop for a photo.  This one's from Huka Falls just out of Taupo with the unstoppable Yvoine McCort.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/pschweeb.jpg</image:loc><image:title>pschweeb</image:title><image:caption>Parbery post schweeb</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/schweeb.jpg</image:loc><image:title>schweeb</image:title><image:caption>Schweebing!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/how-not-to.jpg</image:loc><image:title>how not to</image:title><image:caption>How not to</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/how-to-slalom.jpg</image:loc><image:title>how to slalom</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/cold-water.jpg</image:loc><image:title>cold water</image:title><image:caption>Bathing in cold water</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/hot-water.jpg</image:loc><image:title>hot water</image:title><image:caption>Bathing in hot water</image:caption></image:image><lastmod>2015-01-07T10:09:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/10/21/the-merida-96-undergoes-ssurgery/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/cant-touch-this.jpg</image:loc><image:title>cant touch this</image:title><image:caption>Out of reach</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/taped-out.jpg</image:loc><image:title>taped out</image:title><image:caption>Duct tape fixes everything</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/rear.jpg</image:loc><image:title>rear</image:title><image:caption>New rear end</image:caption></image:image><lastmod>2015-01-07T10:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/10/29/singlespeed-world-champs-race-day/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/carbo-load.jpg</image:loc><image:title>carbo load</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/pile-up.jpg</image:loc><image:title>pile up</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/sydney-crew.jpg</image:loc><image:title>sydney crew</image:title><image:caption>The (mostly) Sydney crew.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/bike-vegas.jpg</image:loc><image:title>bike vegas</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/disco-short-cut.jpg</image:loc><image:title>disco short cut</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/crowd-scene.jpg</image:loc><image:title>crowd scene</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/poser.jpg</image:loc><image:title>poser</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/a1rport.jpg</image:loc><image:title>a1rport</image:title></image:image><lastmod>2015-01-07T10:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/10/29/the-kona-unit-story/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/new-threads.jpg</image:loc><image:title>new threads</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/cards.jpg</image:loc><image:title>cards</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/unit.jpg</image:loc><image:title>unit</image:title></image:image><lastmod>2015-01-07T10:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/11/11/radical-lights-podda/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/11/night-ride.jpg</image:loc><image:title>night ride</image:title><image:caption>Heading out for a Rotorua night ride with Rob Parbery and the trusty helmet cam.  Unfortunately the video didn't come out as well as we'd hoped.  What happened on the night ride, stays on the night ride!</image:caption></image:image><lastmod>2015-01-07T10:06:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/11/19/about-performance-no-10/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/08/ap-10-cover-low-res.jpg</image:loc><image:title>AP 10 cover low res</image:title></image:image><lastmod>2015-01-07T10:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/11/28/spring-fat-tyre-fest/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/11/bringing-home-the-gold.jpg</image:loc><image:title>bringing home the gold</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/11/the-crew.jpg</image:loc><image:title>the crew</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/11/plated-up.jpg</image:loc><image:title>plated up</image:title></image:image><lastmod>2015-01-07T10:05:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/12/07/ambc-chix-devt-team-kit/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/12/front-side.jpg</image:loc><image:title>front side</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/12/back-side.jpg</image:loc><image:title>back side</image:title></image:image><lastmod>2015-01-07T10:05:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/01/08/adidas-supernova-clear-lenses/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/01/clear.jpg</image:loc><image:title>clear</image:title></image:image><lastmod>2015-01-07T10:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/01/08/adidas-tapei-fashion-shades/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/01/tapei-shades.jpg</image:loc><image:title>Tapei shades</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/01/tapei.jpg</image:loc><image:title>tapei</image:title></image:image><lastmod>2015-01-07T10:03:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/01/09/rocky-trail-campaign/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/01/rocky-trail.jpg</image:loc><image:title>rocky trail</image:title></image:image><lastmod>2015-01-07T10:03:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/01/23/riding-radicals-in-2011/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/01/biddon.jpg</image:loc><image:title>biddon</image:title><image:caption>Radical hydration, too.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/01/radical-new-year.jpg</image:loc><image:title>Radical New Year</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/01/double-vision.jpg</image:loc><image:title>double vision</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/01/tidy.jpg</image:loc><image:title>tidy</image:title></image:image><lastmod>2015-01-04T23:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/03/15/james-williamson-collected-works-book/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/03/jimis_book.jpg</image:loc><image:title>Jimis_book</image:title></image:image><lastmod>2015-01-04T23:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/03/15/james-williamson-enduro-challenge/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/03/morning-light.jpg</image:loc><image:title>morning light</image:title><image:caption>Race morning at Wingello State Forest was pretty magical! Photo: Neil Camm.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/03/kath.jpg</image:loc><image:title>Kath</image:title><image:caption>Singletrack bliss.  Photo: Handsome Dan Mackay.</image:caption></image:image><lastmod>2015-01-04T23:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/04/12/2011-mont-24-hour-race/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/04/podium-portrait.jpg</image:loc><image:title>podium portrait</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/04/rockstars.jpg</image:loc><image:title>rockstars</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/04/dan-legs.jpg</image:loc><image:title>Dan legs</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/04/dan.jpg</image:loc><image:title>Dan</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/04/radical-bikes.jpg</image:loc><image:title>radical bikes</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/04/lit-up-our-ride.jpg</image:loc><image:title>lit up our ride</image:title></image:image><lastmod>2015-01-04T23:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/05/02/bicycle-garagemerida-bikes-demo-day/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/05/merida-test-day.jpg</image:loc><image:title>Merida Test Day</image:title></image:image><lastmod>2015-01-04T23:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/05/31/sram-singletrack-mind-series-rd-2/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/05/the-nowra-bg-crew.jpg</image:loc><image:title>The Nowra BG crew</image:title><image:caption>Our campsite crew enjoying the post-event glow. Photo: Gaye Camm.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/05/bgs-angels.jpg</image:loc><image:title>BGs angels</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/05/tails-and-kath.jpg</image:loc><image:title>Tails and Kath</image:title><image:caption>The downside of pairs racing is you don't get to catch up with your teammate 'til the end! Photo: Rae-Anne Hardie.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/05/nowra-sm-2-2011_dave-bateman-lr.jpg</image:loc><image:title>Nowra SM 2 2011_Dave Bateman-lr</image:title><image:caption>The Nowra trails are what holidays are made of. Photo: Dave Bateman.</image:caption></image:image><lastmod>2015-01-04T23:52:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/06/22/vaude-race-light-saddle-bag/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/goodie-goodie-yum-yum.jpg</image:loc><image:title>goodie goodie yum yum</image:title><image:caption>It fits all the essentials with room to spare.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/inside2.jpg</image:loc><image:title>inside2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/race-light-2.jpg</image:loc><image:title>race light 2</image:title><image:caption>Race Light 2</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/race-light-1.jpg</image:loc><image:title>race light 1</image:title><image:caption>Race Light 1</image:caption></image:image><lastmod>2015-01-04T23:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/06/22/2011-adsa-conference/</loc><lastmod>2015-01-04T23:50:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/06/22/merida-carbon-96-long-term-thoughts/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/kath1.jpg</image:loc><image:title>Kath1</image:title><image:caption>Just... need... legs...! (Photo: Chanh Le Huy)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/kmart-special.jpg</image:loc><image:title>kmart special</image:title><image:caption>Speaking of time, this ten dollar Kmart special is rocking my world while my heart rate monitor awaits a new battery.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/nowra-sm-2-2011_dave-bateman.jpg</image:loc><image:title>Nowra SM 2 2011_Dave Bateman</image:title><image:caption>Sunshine, trails and a sweet, sweet rig. The perfect recipe for rides of awesomeness!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/dsc_0031.jpg</image:loc><image:title>DSC_0031</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/side-view.jpg</image:loc><image:title>side view</image:title><image:caption>This is a bike that wants to be ridden fast!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/96.jpg</image:loc><image:title>96</image:title><image:caption>The 96 needs no introduction.</image:caption></image:image><lastmod>2015-01-04T23:50:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/06/25/enduro-winter-jerseys/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/back2.jpg</image:loc><image:title>back2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/front-2.jpg</image:loc><image:title>front 2</image:title></image:image><lastmod>2015-01-04T23:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/06/25/vaude-womens-air-vest/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/wheelie-good-vest.jpg</image:loc><image:title>wheelie good vest</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/vest-roll-over.jpg</image:loc><image:title>vest roll over</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/vest-going.jpg</image:loc><image:title>vest going</image:title></image:image><lastmod>2015-01-04T23:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/07/29/that-other-enduro/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/07/walk.jpg</image:loc><image:title>walk</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/07/surf-beach.jpg</image:loc><image:title>surf beach</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/07/so-much-sky.jpg</image:loc><image:title>so much sky</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/07/rocks-are-rad.jpg</image:loc><image:title>rocks are rad</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/07/quiet-water.jpg</image:loc><image:title>quiet water</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/07/never-ending-ride.jpg</image:loc><image:title>never ending ride</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/07/morning-run.jpg</image:loc><image:title>morning run</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/07/low-tide.jpg</image:loc><image:title>low tide</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/07/looking-home.jpg</image:loc><image:title>looking home</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/07/if-rocks-could-speak.jpg</image:loc><image:title>if rocks could speak</image:title></image:image><lastmod>2015-01-04T23:45:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/07/30/new-bicycle-garage-kit/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/07/front.jpg</image:loc><image:title>front</image:title><image:caption>Training buddy, Rae-Anne Hardie, is far more hardcore than I, and also sports BG coloured ITB tape.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/07/back.jpg</image:loc><image:title>back</image:title><image:caption>Does my arse look big in this?!</image:caption></image:image><lastmod>2015-01-04T23:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/08/04/long-term-thoughts-vaude-womens-comp-knicks/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/bick-chick.jpg</image:loc><image:title>bick-chick</image:title><image:caption>Fast, suttle and stylin'.  Now, what to do about the rider?!...</image:caption></image:image><lastmod>2015-01-04T23:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/08/09/vaude-womens-comp-34s/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/cham-wow.jpg</image:loc><image:title>cham-wow</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/4s.jpg</image:loc><image:title>3/4s</image:title></image:image><lastmod>2015-01-04T23:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/08/11/diy-mtb-support/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/dunc-man.jpg</image:loc><image:title>Dunc-man</image:title><image:caption>Dunc-man's hydropack shows a genuine love of days on the bike. Photo: Kath B.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/diymtb-logo.jpg</image:loc><image:title>diymtb logo</image:title></image:image><lastmod>2015-01-04T23:44:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/08/23/sram-singletrack-mind-series-rd-4/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/p1030002.jpg</image:loc><image:title>P1030002</image:title><image:caption>The transition area was as boggy as it got.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/p1030006.jpg</image:loc><image:title>P1030006</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/p1030030.jpg</image:loc><image:title>P1030030</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/p1030007.jpg</image:loc><image:title>P1030007</image:title></image:image><lastmod>2015-01-04T23:43:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/08/28/bill-hatcher-photography/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/bhatch082811355.jpg</image:loc><image:title>bhatch082811355</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/bhatch082811181.jpg</image:loc><image:title>bhatch082811181</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/bhatch082811290.jpg</image:loc><image:title>bhatch082811290</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/bhatch082811229.jpg</image:loc><image:title>bhatch082811229</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/bhatch082811306.jpg</image:loc><image:title>bhatch082811306</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/bhatch082811211.jpg</image:loc><image:title>bhatch082811211</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/bhatch082811088.jpg</image:loc><image:title>bhatch082811088</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/08/bhatch082811115.jpg</image:loc><image:title>bhatch082811115</image:title></image:image><lastmod>2015-01-04T23:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/08/18/fundraise-for-ms/</loc><lastmod>2015-01-04T23:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/09/21/sram-singletrack-mind-series-rd-5/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/09/pode.jpg</image:loc><image:title>pode</image:title><image:caption>The Mixed Pairs pode: (L-R) Tails, myself, Brent Miller, Linda Cappello, Ben Cirulis and Alice King.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/09/video-pode.jpg</image:loc><image:title>video pode</image:title><image:caption>Burgers on the brain.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/09/po-go-go.jpg</image:loc><image:title>po go go</image:title><image:caption>Paula Sutton shared my happy, dusty exhaustion after winning the Women's Pairs with Gaye Camm. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/09/tails.jpg</image:loc><image:title>tails</image:title><image:caption>Tails finished the race looking as fresh as when he began.</image:caption></image:image><lastmod>2015-01-04T23:42:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/10/13/swell-times-at-the-scott/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/10/img_4911.jpg</image:loc><image:title>IMG_4911</image:title><image:caption>Rolling transitions became gated high-fives.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/10/img_4905.jpg</image:loc><image:title>IMG_4905</image:title><image:caption>Psyched for the final laps. L-R: Rosie Barnes, Nick Both, Andy Blair, some pinner.</image:caption></image:image><lastmod>2015-01-04T23:42:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/10/14/phdone/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/10/doneskis.jpg</image:loc><image:title>doneskis</image:title></image:image><lastmod>2015-01-04T23:42:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/11/01/merida-96-carbon-team-d/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/quick-link.jpg</image:loc><image:title>quick link</image:title><image:caption>For sale: 9 spd quick links.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/rocks.jpg</image:loc><image:title>rocks</image:title><image:caption>This bike smooths out rocks even more than the camera does.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/96.jpg</image:loc><image:title>96</image:title><image:caption>You've just been passed by a weapon.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/esi.jpg</image:loc><image:title>esi</image:title><image:caption>Trialling some ESI grips (and a light front end)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/thing-of-beauty.jpg</image:loc><image:title>thing of beauty</image:title><image:caption>The SRAM XX cluster is a thing of beauty</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/team-bg.jpg</image:loc><image:title>team BG</image:title><image:caption>Limited Edition with BG decals</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/bike.jpg</image:loc><image:title>bike</image:title></image:image><lastmod>2015-01-04T23:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/11/01/western-sydney-club-champs/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/medal.jpg</image:loc><image:title>medal</image:title><image:caption>The reward for taking another four laps to finish. Yeh!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/i-heart-this-plate.jpg</image:loc><image:title>i heart this plate</image:title><image:caption>This metal plate is my new best friend.</image:caption></image:image><lastmod>2015-01-04T23:41:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/11/07/gong-ride/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/cruisin.jpg</image:loc><image:title>cruisin</image:title><image:caption>Thank you City Rail</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/stn-again.jpg</image:loc><image:title>stn again</image:title><image:caption>Skipping the busy return roads</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/finish-line.jpg</image:loc><image:title>finish line</image:title><image:caption>Mid-ride sugar session</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/circus-in-town.jpg</image:loc><image:title>circus in town</image:title><image:caption>The Gong grass would get very busy later in the day</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/blue-sky-day.jpg</image:loc><image:title>blue sky day</image:title><image:caption>Blue sky day</image:caption></image:image><lastmod>2015-01-04T23:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/11/13/briars-highland-fling/</loc><lastmod>2015-01-04T23:39:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/12/09/australian-mountain-bike-mag-december-2011/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/amb-dec-11.jpg</image:loc><image:title>AMB Dec 11</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/amb_scott-24_front-page.jpg</image:loc><image:title>amb_scott 24_front page</image:title></image:image><lastmod>2015-01-04T23:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/12/15/urban-biking-shoot/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/up.jpeg</image:loc><image:title>up</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/through.jpeg</image:loc><image:title>through</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/still-life.jpg</image:loc><image:title>still life</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/mad-view.jpg</image:loc><image:title>mad view</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/around.jpeg</image:loc><image:title>around</image:title></image:image><lastmod>2015-01-04T23:37:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/12/18/sram-singletrack-mind-series-rd-1/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/time-to-shine.jpg</image:loc><image:title>time to shine</image:title><image:caption>The trophies have class written all over them.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/biker-in-training.jpg</image:loc><image:title>biker in training</image:title><image:caption>Presentations were a family affair.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/pairs-pode.jpg</image:loc><image:title>pairs pode</image:title><image:caption>Gayes and Laura share the podium glow.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/sponsors.jpg</image:loc><image:title>sponsors</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/team-bixbery.jpg</image:loc><image:title>Team Bixbery</image:title></image:image><lastmod>2015-01-04T23:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/12/18/marathonmtb-com-team-jerseys/</loc><lastmod>2015-01-04T23:34:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/12/28/adidas-eyewear-supernova-pros/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/maj.jpg</image:loc><image:title>Maj</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/side.jpg</image:loc><image:title>side</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/front.jpg</image:loc><image:title>front</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/box-set.jpg</image:loc><image:title>box set</image:title></image:image><lastmod>2015-01-04T23:34:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/12/28/adidas-eyewear-avignon-shades/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/side-view.jpg</image:loc><image:title>side view</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/trippin.jpg</image:loc><image:title>trippin</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/got-style.jpg</image:loc><image:title>got style</image:title></image:image><lastmod>2015-01-04T23:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/12/30/long-term-thoughts-radical-lights/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/outer-edge-night-riding.jpg</image:loc><image:title>Outer Edge night riding</image:title><image:caption>"How to..mtb in the dark." Outer Edge magazine, Jun-Jul 2011.</image:caption></image:image><lastmod>2015-01-04T23:33:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/12/30/vaude-alpin-aeroflex-30-5-pack/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/life-is-grand.jpg</image:loc><image:title>Life is grand</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/dsc_0104.jpg</image:loc><image:title>sitting around</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/dsc_0065.jpg</image:loc><image:title>rainy days</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/dsc_0061.jpg</image:loc><image:title>sizing</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/dsc_0048.jpg</image:loc><image:title>back</image:title></image:image><lastmod>2015-01-04T23:33:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/01/22/sram-singletrack-mind-series-ad/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/01/smind-ad_mba_low-res.jpg</image:loc><image:title>Smind ad_MBA_low res</image:title></image:image><lastmod>2015-01-04T23:32:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/01/24/biking-victoria/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/01/jrad.jpg</image:loc><image:title>jrad</image:title><image:caption>Not serious at all</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/01/holiday-views.jpg</image:loc><image:title>holiday views</image:title><image:caption>Holiday views</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/01/woo-hoo.jpg</image:loc><image:title>woo hoo</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/01/wharf.jpg</image:loc><image:title>wharf</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/01/team-xtreme.jpg</image:loc><image:title>team xtreme</image:title><image:caption>Team Tricycle and Team X-Treme II</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/01/koala.jpg</image:loc><image:title>koala</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/01/hey-there-gnomes.jpg</image:loc><image:title>hey there gnomes</image:title><image:caption>I felt tall in Buller</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/01/gum.jpg</image:loc><image:title>gum</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/01/fishy-fishy-fishy-oh.jpg</image:loc><image:title>fishy fishy fishy oh</image:title><image:caption>Forrest fisherman</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/01/cafe.jpg</image:loc><image:title>cafe</image:title></image:image><lastmod>2015-01-04T23:31:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/01/24/new-team-new-sponsors-new-year/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/01/fun-trails.jpg</image:loc><image:title>fun trails</image:title><image:caption>Warning: Super fun adventures ahead!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/01/subaru-marathonmtb-com.jpg</image:loc><image:title>Subaru-MarathonMTB.com</image:title><image:caption>New jerseys are on their way.</image:caption></image:image><lastmod>2015-01-04T23:31:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/02/06/linebreak-womens-performance-compression-tights/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/02/hip-flex-stretch.jpg</image:loc><image:title>hip flex stretch</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/02/itb-stretch.jpg</image:loc><image:title>itb stretch</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/02/logo.jpg</image:loc><image:title>logo</image:title></image:image><lastmod>2015-01-04T23:31:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/02/13/netti-pheonix-helmet/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/02/collecting-beaches-yeh.jpg</image:loc><image:title>collecting beaches yeh</image:title><image:caption>Collecting beaches</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/02/side.jpg</image:loc><image:title>side</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/02/front.jpg</image:loc><image:title>front</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/02/clasp.jpg</image:loc><image:title>clasp</image:title></image:image><lastmod>2015-01-04T23:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/02/20/the-kona-odyssey-an-epic-race-or-a-stunning-ride/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/02/the-ride-begins-here.jpg</image:loc><image:title>the ride begins here</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/02/reccie-ride.jpg</image:loc><image:title>reccie ride</image:title><image:caption>The rest of the Subaru-MarathonMTB team set a smokin' hot pace. Photo: Tim.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/02/profile.jpg</image:loc><image:title>profile</image:title><image:caption>Some good bergs mean some great descents. Photo: Mike Blewitt.</image:caption></image:image><lastmod>2015-01-04T23:30:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/02/27/privateer-in-the-bag/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/02/in-the-bag_low-res.jpg</image:loc><image:title>In the bag_low res</image:title></image:image><lastmod>2015-01-04T23:30:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/03/08/science-in-sport-nutrition/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/dsc_0174.jpg</image:loc><image:title>drink</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/dsc_0162.jpg</image:loc><image:title>Energy pack</image:title></image:image><lastmod>2015-01-04T23:29:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/03/17/linebreak-calfguards/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/calf-guards-rear1.jpg</image:loc><image:title>calf guards rear</image:title><image:caption>I'm a little tea pot!... Photo: Gaye Camm.</image:caption></image:image><lastmod>2015-01-04T23:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/03/21/camelbak-magic/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/dsc_0115.jpg</image:loc><image:title>Easy access</image:title><image:caption>Easy access to hidden hydration.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/got-your-back.jpg</image:loc><image:title>Got your back</image:title><image:caption>Soft and girl-shaped.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/camelbak-magic.jpg</image:loc><image:title>CamelBak Magic</image:title><image:caption>The compact women's specific CamelBak Magic looks made for mountain biking.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/magic-strap.jpg</image:loc><image:title>magic strap</image:title><image:caption>Tidy straps make for tidy riding.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/magic-pocket.jpg</image:loc><image:title>magic pocket</image:title><image:caption>The front pocket offers plenty of room for spares.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/bladder.jpg</image:loc><image:title>bladder</image:title></image:image><lastmod>2015-01-04T23:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/03/21/camelbak-l-u-x-e/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/in-the-bag_low-res.jpg</image:loc><image:title>In the bag_low res</image:title><image:caption>It's gonna take more than this to fill up the L.U.X.E.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/luxe-whole.jpg</image:loc><image:title>luxe whole</image:title><image:caption>The L.U.X.E. contours the body nicely.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/luxe-back.jpg</image:loc><image:title>luxe back</image:title><image:caption>The bladder zips into the rear side of the pack.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/a-pair-of-packs.jpg</image:loc><image:title>a pair of packs</image:title><image:caption>The L.U.X.E may only appear to be slightly largely than the Magic, but it expands out to carry a whole lot more.</image:caption></image:image><lastmod>2015-01-04T07:37:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/03/21/subaru-active-team-page/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/suby-site.jpg</image:loc><image:title>suby site</image:title></image:image><lastmod>2015-01-04T07:36:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/03/28/mont-madness/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/mont1.jpg</image:loc><image:title>mont1</image:title><image:caption>Radical Lights Factory Racing HQ. Photo: Radical Lights</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/1800-hows-my-riding.jpg</image:loc><image:title>1800 how's my riding</image:title><image:caption>Rear number plates kept over-zealous overtakers in check. Photo: Kath Bicknell.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/03/belt-buckle.jpg</image:loc><image:title>belt buckle</image:title><image:caption>A lot of riders makes for a lot of souvenir belt buckles. Photo: Kath Bicknell</image:caption></image:image><lastmod>2015-01-04T07:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/04/04/netti-custom-race-kit/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/04/fabric.jpg</image:loc><image:title>fabric</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/04/4.jpg</image:loc><image:title>4</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/04/3.jpg</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/04/1.jpg</image:loc><image:title>1</image:title></image:image><lastmod>2015-01-04T07:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/04/12/smiles-and-miles/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/04/podium-shades.jpg</image:loc><image:title>podium shades</image:title><image:caption>Adidas Eyewear podium shades. L-R. Mimi, myself and White Sox. Photo: Jacky Boisset.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/04/solo-nats-kath-5.jpg</image:loc><image:title>Solo Nats Kath 5</image:title><image:caption>With a track this good, there was a lot to be happy about. Photo: Dan Mackay</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/04/solo-nats-kath-1.jpg</image:loc><image:title>Solo Nats Kath 1</image:title><image:caption>The women's 6 + 6 podium on the start line. L-R Anne Symes, myself, Merryl King. Photo: Dan Mackay </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/04/night-time-magic.jpg</image:loc><image:title>Night time magic</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/04/mimi_russ.jpg</image:loc><image:title>Mimi_Russ</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/04/gazza.jpg</image:loc><image:title>Gazza</image:title><image:caption>Gazza James is another rider who always looks happy to be on the bike. Photo: Russell Baker.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/04/easter-bunny.jpg</image:loc><image:title>Easter Bunny</image:title><image:caption>Dan Mackay put down his camera on Sunday to frighten children as the Easter Bunny instead. Photo: Russ Baker.</image:caption></image:image><lastmod>2015-01-04T07:35:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/05/03/research-pathways-and-the-humble-pdf/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/piled-high.jpg</image:loc><image:title>piled high</image:title><image:caption>Quite the pile.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/dressed-up.jpg</image:loc><image:title>dressed up</image:title><image:caption>Robin Dixon, Ian Maxwell and Glen McGillivray: colleagues, teachers, mentors.</image:caption></image:image><lastmod>2015-01-04T07:34:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/05/12/ingkerreke-commercial-mtb-enduro-the-approach/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/welcome-to-africa.jpg</image:loc><image:title>Welcome to Africa</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/trees.jpg</image:loc><image:title>trees</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/townie.jpg</image:loc><image:title>Townie</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/todd-river.jpg</image:loc><image:title>Todd River</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/sun.jpg</image:loc><image:title>sun</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/smooth-landing.jpg</image:loc><image:title>Smooth landing</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/shadow-land.jpg</image:loc><image:title>shadow land</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/outback-ballooning.jpg</image:loc><image:title>Outback Ballooning</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/nics-column.jpg</image:loc><image:title>Nic's column</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/nic-camel.jpg</image:loc><image:title>Nic camel</image:title></image:image><lastmod>2015-01-04T07:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/05/16/ingkerreke-commercial-mtb-enduro-the-during/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/dsc_0457.jpg</image:loc><image:title>DSC_0457</image:title><image:caption>Naomi Hansen races with the perfect blend of serious and not-too-serious.  It's obviously working quite well as she's second on the GC. Photo: Nic Learmonth.</image:caption></image:image><lastmod>2015-01-04T07:32:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/05/19/ingkerreke-commercial-mtb-enduro-the-post-event-glow/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/town-time.jpg</image:loc><image:title>town time</image:title><image:caption>Town time. Photo: Nic Learmonth.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/stinks-cheer-squad.jpg</image:loc><image:title>Stinks cheer squad</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/stage-three.jpg</image:loc><image:title>stage four</image:title><image:caption>My knee got stronger as the race went on. Cheerin'!  Photo: Nic Learmonth.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/spotting-lines.jpg</image:loc><image:title>spotting lines</image:title><image:caption>Spotting lines. Photo: Kath Bicknell.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/night-and-shining-armour.jpg</image:loc><image:title>Night and shining armour</image:title><image:caption>Night. And shining armour. Photo: Kath Bicknell.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/ikon-action.jpg</image:loc><image:title>Ikon action</image:title><image:caption>Wide bag Ikons were well-suited to the dust and the rocks. Photo: Kath Bicknell.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/chris-tearin-it-up.jpg</image:loc><image:title>Chris tearin it up</image:title><image:caption>Chris Turnbull knows a thing or two about riding in sand. Photo: Nic Learmonth.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/captain-carrot.jpg</image:loc><image:title>Captain Carrot</image:title><image:caption>Captain Ronn Slusser played chasies for five days straight.  Photo: Nic Learmonth.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/blewitt-climb.jpg</image:loc><image:title>Blewitt climb</image:title><image:caption>Mike Blewitt attacks the hill climb - day one. Photo: Chris Turnbull.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/alice.jpg</image:loc><image:title>Alice</image:title><image:caption>Welcome to the Alice. Photo: Kath Bicknell.</image:caption></image:image><lastmod>2015-01-04T07:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/05/27/sight-for-sore-eyes/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/wb5f03041.jpg</image:loc><image:title>ICME - Tim Hill</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/small-insert.jpg</image:loc><image:title>small insert</image:title><image:caption>This small insert is the business.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/prism-me-this.jpg</image:loc><image:title>prism me this</image:title><image:caption>Trial time: a prism in a sticker signals the end of sleepy vision.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/perfect-timing.jpg</image:loc><image:title>perfect timing</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/one-tidy-package.jpg</image:loc><image:title>one tidy package</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/life-is-good.jpg</image:loc><image:title>life is good</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/close-view-of-mods.jpg</image:loc><image:title>close view of mods</image:title></image:image><lastmod>2015-01-04T07:31:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/05/27/rock-volley/</loc><lastmod>2015-01-04T07:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/05/28/enduro-issue-21/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/social_media2.jpg</image:loc><image:title>Social_Media2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/enduro_cover-21.jpg</image:loc><image:title>Enduro_Cover-21</image:title></image:image><lastmod>2015-01-04T07:30:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/06/04/australian-marathon-mtb-champs-pre-race-interviews-with-the-quick-kids/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/xcm-preview.jpg</image:loc><image:title>XCM preview</image:title><image:caption>Queensland rider, Jodie Willett, will have to buy some woolies for the sub-zero Canberra temps.</image:caption></image:image><lastmod>2015-01-04T07:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/06/11/the-power-of-tough/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/img_3801.jpg</image:loc><image:title>new eyes</image:title><image:caption>The new improved eyesight is the difference between trying to stay on the trails and playing on the track, milking it for speed and giggles. There were a lot of giggles. Photo: Gaye Camm.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/dsc_0009.jpg</image:loc><image:title>team green</image:title><image:caption>Team Green catching up before the race. L-R: Shane Taylor, Kath Bick, Gaye Camm. Photo: Adam McGrath.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/img_3818.jpg</image:loc><image:title>grid</image:title><image:caption>The women started half an hour before the blokes. Photo: Gaye Camm.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/img_3810.jpg</image:loc><image:title>map</image:title><image:caption>Do this, then do it again if you entered the longer distance event. Photo: Kath Bicknell.</image:caption></image:image><lastmod>2015-01-04T07:29:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/06/12/netti-diva-performance-bibnix/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/seams.jpg</image:loc><image:title>seams</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/img_3791.jpg</image:loc><image:title>IMG_3791</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/good-grip.jpg</image:loc><image:title>good grip</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/comfort-top.jpg</image:loc><image:title>comfort top</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/bibby-goodness.jpg</image:loc><image:title>bibby goodness</image:title></image:image><lastmod>2015-01-04T07:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/06/12/outer-edge-issue-32/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/oe1-low-res.jpg</image:loc><image:title>oe1 low res</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/outer-edge-32-cover.jpg</image:loc><image:title>outer edge 32 cover</image:title></image:image><lastmod>2015-01-04T07:27:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/07/01/paris-a-velib/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/velib-stations-fr.jpg</image:loc><image:title>velib stations fr</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/riders-eye-view.jpg</image:loc><image:title>riders eye view</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/picnic.jpg</image:loc><image:title>picnic</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/marathon-tyres.jpg</image:loc><image:title>marathon tyres</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/logos.jpg</image:loc><image:title>logos</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/champs.jpg</image:loc><image:title>Champs</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/champs-up-high.jpg</image:loc><image:title>champs up high</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/all-weather.jpg</image:loc><image:title>all weather</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/06/adventures-await.jpg</image:loc><image:title>adventures await</image:title></image:image><lastmod>2015-01-04T07:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/11/19/time-transcendence-performance-proceedings/</loc><lastmod>2015-01-03T07:55:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/04/01/journal-of-popular-entertainment-studies-vol-2-no-1/</loc><lastmod>2015-01-03T07:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/04/25/merida-scultura-evo-907-com-road-bike/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/04/fits-sweet.jpg</image:loc><image:title>fits sweet</image:title><image:caption>Kath-shaped and perfect.  Just the way I like it!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/04/flex.jpg</image:loc><image:title>flex</image:title><image:caption>The 'flex-stay' technology keeps riding comfy and accelleration quick.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/04/tidy.jpg</image:loc><image:title>tidy</image:title><image:caption>Ultegra SLR means tidy front cables.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/04/bmx.jpg</image:loc><image:title>bmx</image:title></image:image><lastmod>2015-01-03T07:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/10/31/merida-reacto-907/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/10/main-view.jpg</image:loc><image:title>main view</image:title><image:caption>The top tube is shiny enough to reflect my suffer face.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/10/seat-post.jpg</image:loc><image:title>seat post</image:title><image:caption>Semi integrated paint. (Must grow longer legs....)</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/10/jag.jpg</image:loc><image:title>jag</image:title><image:caption>The goodie bag that came with this machine includes jag wire sleeves to stop cable rub. Classy.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/10/rear.jpg</image:loc><image:title>rear</image:title><image:caption>Extra bling is added in the form of a gold chain and cable outers that run right into the frame.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/10/seat.jpg</image:loc><image:title>seat</image:title><image:caption>The Vaude Race Light saddle bag sits neatly around the oversized post</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/10/dreamin.jpg</image:loc><image:title>dreamin</image:title></image:image><lastmod>2015-01-03T07:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/07/03/are-they-mountains-or-walls-imst-austria/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/up-down-imst.jpg</image:loc><image:title>up down imst</image:title><image:caption>Ride profile. Note the hot chocolate stop on the return.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/symphony-of-cows.jpg</image:loc><image:title>symphony of cows</image:title><image:caption>Symphony of cows</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/sleepy-chateau.jpg</image:loc><image:title>sleepy chateau</image:title><image:caption>Sleep in a castle. Tick.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/picture-to-scale.jpg</image:loc><image:title>picture to scale</image:title><image:caption>Gayes vs the mountains</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/photo-bombed.jpg</image:loc><image:title>photo bombed</image:title><image:caption>Photo bombed!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/imst-map.jpg</image:loc><image:title>imst map</image:title></image:image><lastmod>2015-01-03T07:49:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/07/09/the-dolomiti-superbike/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/welcome-to-sesto.jpg</image:loc><image:title>welcome to Sesto</image:title><image:caption>Welcome to Sesto</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/top-of-first-climb.jpg</image:loc><image:title>top of first climb</image:title><image:caption>The top of the first climb was well worth the sweat.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/the-race-brings-many-gifts.jpg</image:loc><image:title>the race brings many gifts</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/the-perspective-hints-and-the-gradient.jpg</image:loc><image:title>the perspective hints and the gradient</image:title><image:caption>The vanishing riders hint at the gradient of the second big climb.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/teamies.jpg</image:loc><image:title>teamies</image:title><image:caption>Team time at the finish line.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/riders-look-like-ants.jpg</image:loc><image:title>riders look like ants</image:title><image:caption>Riders looked like ants as the switch-backed up the hill.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/poser-shot.jpg</image:loc><image:title>poser shot</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/first-feed.jpg</image:loc><image:title>first feed</image:title></image:image><lastmod>2015-01-03T07:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/07/14/team-training-in-livigno/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/welcome-to-livigno.jpg</image:loc><image:title>welcome to Livigno</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/team-time.jpg</image:loc><image:title>team time</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/signs.jpg</image:loc><image:title>signs</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/mike-valley.jpg</image:loc><image:title>Mike valley</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/mike-lake.jpg</image:loc><image:title>Mike lake</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/mike-earphones.jpg</image:loc><image:title>Mike earphones</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/gayesy-waterfall.jpg</image:loc><image:title>Gayesy waterfall</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/dont-slip.jpg</image:loc><image:title>dont slip</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/bg-bridge.jpg</image:loc><image:title>BG bridge</image:title></image:image><lastmod>2015-01-03T07:48:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/07/14/tour-time/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/dsc_0376.jpg</image:loc><image:title>DSC_0376</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/dsc_0364.jpg</image:loc><image:title>DSC_0364</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/dsc_0319.jpg</image:loc><image:title>DSC_0319</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/dsc_0318.jpg</image:loc><image:title>DSC_0318</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/dsc_0298.jpg</image:loc><image:title>DSC_0298</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/dsc_0293.jpg</image:loc><image:title>DSC_0293</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/dsc_0285.jpg</image:loc><image:title>DSC_0285</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/dsc_0284.jpg</image:loc><image:title>DSC_0284</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/dsc_0282.jpg</image:loc><image:title>DSC_0282</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/dsc_0278.jpg</image:loc><image:title>DSC_0278</image:title></image:image><lastmod>2015-01-03T07:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/07/20/postcards-from-big-french-mountains/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/via-ferrata.jpg</image:loc><image:title>Via Ferrata</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/sun-setting.jpg</image:loc><image:title>sun setting</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/single-descent.jpg</image:loc><image:title>single descent</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/sign.jpg</image:loc><image:title>sign</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/promise-of-food.jpg</image:loc><image:title>promise of food</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/maze.jpg</image:loc><image:title>maze</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/girls-dig-bikes.jpg</image:loc><image:title>Girls dig bikes</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/galibier.jpg</image:loc><image:title>Galibier</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/alpes-ride.jpg</image:loc><image:title>Alpes ride</image:title></image:image><lastmod>2015-01-03T07:48:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/07/27/postcards-from-big-french-mountains-2/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/waterfalls-everywhere.jpg</image:loc><image:title>waterfalls everywhere</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/walking-track.jpg</image:loc><image:title>walking track</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/tous-fous-du-tour.jpg</image:loc><image:title>Tous Fous du Tour</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/top-of-the-mountain.jpg</image:loc><image:title>top of the mountain</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/soup-stop.jpg</image:loc><image:title>soup stop</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/oo-water.jpg</image:loc><image:title>oo water</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/oo-bridge.jpg</image:loc><image:title>oo bridge</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/maps-and-me.jpg</image:loc><image:title>maps and me</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/free-metres.jpg</image:loc><image:title>free metres</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/flowers-make-me-smile.jpg</image:loc><image:title>flowers make me smile</image:title></image:image><lastmod>2015-01-03T07:47:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/07/30/saumur-15-years-later/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/sunflowers-are-awesome.jpg</image:loc><image:title>sunflowers are awesome</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/saumur.jpg</image:loc><image:title>Saumur</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/rest-stop.jpg</image:loc><image:title>rest stop</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/hide-and-seek.jpg</image:loc><image:title>hide and seek</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/07/chateau.jpg</image:loc><image:title>Chateau</image:title></image:image><lastmod>2015-01-03T07:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/08/01/pimp-my-skills/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/mont-2012-224.jpg</image:loc><image:title>Mont 2012 224</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/di-and-kristy-snake-track-easter-2011.jpg</image:loc><image:title>Di and Kristy Snake Track Easter 2011</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/pimp-my-skills-beginner-flyer.jpg</image:loc><image:title>Pimp My Skills Beginner Flyer</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/pimp-my-skills-advanced-flyer.jpg</image:loc><image:title>Pimp My Skills Advanced Flyer</image:title></image:image><lastmod>2015-01-03T07:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/08/06/netti-womens-elite-rain-jacket/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/ykk-zips.jpg</image:loc><image:title>YKK zips</image:title><image:caption>YKK zips signal reliability.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/soft-collar.jpg</image:loc><image:title>soft collar</image:title><image:caption>Soft on the skin.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/sealed-seams.jpg</image:loc><image:title>sealed seams</image:title><image:caption>Sealed seams and funky patterns.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/reflection-for-safety.jpg</image:loc><image:title>reflection for safety</image:title><image:caption>Bright at night.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/jacketty-goodness.jpg</image:loc><image:title>jacketty goodness</image:title><image:caption>The Netti Women's Elite Rain Jacket was the perfect partner for high mountain riding in LIvigno, Italy with Subaru-MarathonMTB.com teammate, Naomi Hansen.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/jacket-on-a-rock.jpg</image:loc><image:title>jacket on a rock</image:title><image:caption>A lack of bulky materials means the Elite Rain Jacket packs down nice and small.</image:caption></image:image><lastmod>2015-01-03T07:46:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/08/12/mixed-teams-racing-at-the-jetblackwsmtb-12-hour/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/tag-youre-it.jpg</image:loc><image:title>tag youre it</image:title><image:caption>"Tag! You're it!" Adam Scrivener sends Rae-Anne Hardie out on another blisteringly fast lap.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/ride-on-willo.jpg</image:loc><image:title>Ride on Willo</image:title><image:caption>A well prepared teammate is everyone's best friend at a race like this one.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/reiner.jpg</image:loc><image:title>reiner</image:title><image:caption>Reiner Schuster takes a well-earned rest on his way to clocking up 12 laps in the men's pairs.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/pode-time.jpg</image:loc><image:title>pode time</image:title><image:caption>Podium time! L-R: Subaru-MarathonMTB.com, Stevens, Bicycle Garage.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/jorge.jpg</image:loc><image:title>Jorge</image:title><image:caption>Jorge Baron keeps warm between laps in his pro team jacket.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/event-centre-photo.jpg</image:loc><image:title>event centre photo</image:title><image:caption>The event centre vibe at the JetBlack/WSMTB 12 Hour makes for great times off the bike as well.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/even-stevens.jpg</image:loc><image:title>even stevens</image:title><image:caption>The gap between Stevens and Subaru-MarathonMTB.com was tight all day.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/doggys-ute-gets-the-best-view.jpg</image:loc><image:title>doggys ute gets the best view</image:title><image:caption>Brian "Big Dog" Price's ute got the best view of the sky at dusk.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/cover-shot.jpg</image:loc><image:title>cover shot</image:title><image:caption>Team Subaru-MarathonMTB.com ready for the mixed fours.</image:caption></image:image><lastmod>2015-01-03T07:45:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/08/27/hed-winter-short-track-and-cyclocross/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/20.jpg</image:loc><image:title>20</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/19.jpg</image:loc><image:title>19</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/18.jpg</image:loc><image:title>18</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/17.jpg</image:loc><image:title>17</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/16.jpg</image:loc><image:title>16</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/15.jpg</image:loc><image:title>15</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/14.jpg</image:loc><image:title>14</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/13.jpg</image:loc><image:title>13</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/12.jpg</image:loc><image:title>12</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/11.jpg</image:loc><image:title>11</image:title></image:image><lastmod>2015-01-03T07:44:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/09/12/camelbak-podium-bottles/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/09/jet-valve.jpg</image:loc><image:title>Jet Valve</image:title><image:caption>After six months of use the writing on the lid is only just starting to wear.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/09/features.jpg</image:loc><image:title>features</image:title><image:caption>Even the features have their own logos.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/09/camelbak-podium-bidon.jpg</image:loc><image:title>CamelBak Podium Bidon</image:title><image:caption>A bidon with a view.</image:caption></image:image><lastmod>2015-01-03T07:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/09/27/netti-womens-performance-vest/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/09/poser-shot.jpg</image:loc><image:title>poser shot</image:title><image:caption>Men's vests for women are a thing of the past.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/09/back.jpg</image:loc><image:title>back</image:title><image:caption>A zip at the rear allows quick access to goods stashed in jersey pockets.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/09/poser.jpg</image:loc><image:title>poser</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/09/front.jpg</image:loc><image:title>front</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/09/fabrics.jpg</image:loc><image:title>fabrics</image:title><image:caption>Inside view of the same.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/09/arm.jpg</image:loc><image:title>arm</image:title><image:caption>Mesh, water resistant and waterproof fabrics are used strategically for comfort and performance in mild conditions.</image:caption></image:image><lastmod>2015-01-03T07:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/10/01/kowalski-classic/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/img_4856.jpg</image:loc><image:title>Canberra morning</image:title><image:caption>Canberra looks so pretty in the cold.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/img_4881.jpg</image:loc><image:title>Kowalski cap</image:title><image:caption>The rego bag included some thoughtful mementos.</image:caption></image:image><lastmod>2015-01-03T07:43:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/10/09/flow-mountain-bike-website-goes-live/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/flow-website-grab.jpg</image:loc><image:title>flow website grab</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/flow-live.jpg</image:loc><image:title>Flow Live</image:title></image:image><lastmod>2015-01-03T07:42:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/10/09/flow-mountain-bike-magazine-launch-issue/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/flow-cover.jpg</image:loc><image:title>flow cover</image:title></image:image><lastmod>2015-01-03T07:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/10/21/maxxis-ikon-2-2-3c-exo-tyres/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/one-tough-side-wall.jpg</image:loc><image:title>one tough side wall</image:title><image:caption>After 1000-1500km the sidewalls have more than shown their worth.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/fast-rolling.jpg</image:loc><image:title>fast rolling</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/desert-made-easy-photo-tim-hill.jpg</image:loc><image:title>Desert made easy - photo Tim Hill</image:title><image:caption>Sandy stage racing made easy. Photo: Tim Hill.</image:caption></image:image><lastmod>2015-01-03T07:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/10/21/theres-something-special-about-the-scott/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/rosie-barnes-by-damian-breach.jpg</image:loc><image:title>Rosie Barnes, from team Swell Shifty, knows Stromlo like the back of her hand. Photo: Damian Breach.</image:title></image:image><lastmod>2015-01-03T07:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/10/21/x-fusion-02-rl-custom-tuned-rear-shock/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/lock-out-lever.jpg</image:loc><image:title>lock out lever</image:title><image:caption>The lock out lever means no need for cluttering up the bars with a remote system - especially given the only time I want to use this feature is on the road.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/happy-trails-ahead.jpg</image:loc><image:title>happy trails ahead</image:title><image:caption>Warning: Many, MANY happy trails ahead!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/custom-bushing.jpg</image:loc><image:title>custom bushing</image:title><image:caption>Custom bushing sneak peak. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/better-biddon-clearance.jpg</image:loc><image:title>better biddon clearance</image:title><image:caption>The narrower body means better biddon clearance on small frame sizes.</image:caption></image:image><lastmod>2015-01-03T07:31:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/10/21/fast-fun-and-flowy-real-insurance-nsw-state-xc-3/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/the-rocky-line-in1.jpg</image:loc><image:title>The rocky line in</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/there-were-a-few-one-footded-v-ditch-techniques-on-display.jpg</image:loc><image:title>There were a few one-footded V-ditch techniques on display</image:title><image:caption>There were a few one-footed V-ditch techniques on display.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/the-masters-women-matched-medals-to-their-jerseys.jpg</image:loc><image:title>The masters women matched medals to their jerseys</image:title><image:caption>The winning masters women matched medals to their jerseys.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/i-love-a-good-race-at-yellowmundee.jpg</image:loc><image:title>I love a good race at Yellowmundee</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/gary-harwoods-derailleur-quick-fix.jpg</image:loc><image:title>Gary Harwood's derailleur quick fix</image:title><image:caption>Gary Harwood's rear mech quick fix was looking strong too. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/gary-harwood-racing-pro-for-cannondale.jpg</image:loc><image:title>Gary Harwood racing pro for Cannondale</image:title><image:caption>Gary Harwood racing pro for Cannondale.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/female-pode-woo-hoo.jpg</image:loc><image:title>Female pode. Woo hoo!</image:title><image:caption>'Real' champagne. Woo hoo!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/feelin-strong.jpg</image:loc><image:title>feelin strong</image:title><image:caption>I enjoyed feeling strong and taking in section by section, moment by moment.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/dave-bateman-went-camo.jpg</image:loc><image:title>Dave Bateman went camo</image:title><image:caption>Dave Bateman has spent so much time shooting great photos of bike racing he's starting to dress like a bike track.</image:caption></image:image><lastmod>2015-01-03T07:30:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/10/22/nsw-state-xc-coverage-at-the-roost/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/xc-3-at-the-roost.jpg</image:loc><image:title>xc 3 at The Roost</image:title></image:image><lastmod>2015-01-03T07:30:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/11/11/overcoming-obstacles-at-the-briars-highland-fling/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/x1.jpg</image:loc><image:title>x1</image:title><image:caption>Sram's new X1 drive chain.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/rear-tip.jpg</image:loc><image:title>rear tip</image:title><image:caption>We replaced the hanger, but the other end was too warped to be able to get it out of the derailleur.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/cloning.jpg</image:loc><image:title>cloning</image:title><image:caption>Cloning would have been another option, but I didn't come up with that idea 'til later.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/beautiful-part-of-the-world.jpg</image:loc><image:title>beautiful part of the world</image:title><image:caption>Bundanoon, home of the Highland Fling, is a beautiful part of the world.</image:caption></image:image><lastmod>2015-01-03T07:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/11/26/enduro-issue-22/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/e22-cover.jpg</image:loc><image:title>E22 cover</image:title></image:image><lastmod>2015-01-03T07:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/11/20/merida-scultura-pro-907-road-bike/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/your-jaw-will-drop-too.jpg</image:loc><image:title>Your jaw will drop too</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/with-shims-the-reach-from-the-drops-is-not-bad-for-small-hands.jpg</image:loc><image:title>With shims the reach from the drops is not bad for small hands</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/tidy-cables-for-clean-lines.jpg</image:loc><image:title>Tidy cables for clean lines</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/this-bikes-got-flow-too.jpg</image:loc><image:title>This bike's got flow too</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/sexy-tubing-fat-down-the-bottom-thin-up-the-top.jpg</image:loc><image:title>Sexy tubing - fat down the bottom, thin up the top</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/see-you-at-le-tour.jpg</image:loc><image:title>See you at le Tour</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/no-clamp-no-weight.jpg</image:loc><image:title>No clamp no weight</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/flex-stays-and-bio-fiber-damping-for-comfort-at-the-rear.jpg</image:loc><image:title>Flex stays and Bio Fiber Damping for comfort at the rear</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/built-with-love-by-bicycle-garage-lilyfield.jpg</image:loc><image:title>Built with love by Bicycle Garage Lilyfield</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/11/bb386evo-bottom-bracket-for-stiffness-to-the-max.jpg</image:loc><image:title>BB386EVO bottom bracket for stiffness to the max</image:title></image:image><lastmod>2015-01-03T07:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/11/30/2012-cultural-studies-association-of-australasia-conference/</loc><lastmod>2015-01-03T07:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/12/14/hcreations-captures-the-subaru-marathonmtb-com-team/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/12/0485_marathonchamps_108.jpg</image:loc><image:title>yes</image:title><image:caption>Good day for bike riding? YES!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/12/0485_marathonchamps_063.jpg</image:loc><image:title>Arnott</image:title><image:caption>Graeme Arnott flattens the climb.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/12/0485_marathonchamps_040.jpg</image:loc><image:title>Trees</image:title><image:caption>New growth transforms the trails.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/12/0485_marathonchamps_026.jpg</image:loc><image:title>Blewitt boulder</image:title><image:caption>Blewitt takes the smooth line in.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/12/0485_marathonchamps_023.jpg</image:loc><image:title>Mint course.</image:title><image:caption>The Stromlo trails were in primo condition.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/12/0485_marathonchamps_010.jpg</image:loc><image:title>Mental prep</image:title><image:caption>Mike Blewitt ponders the morning's Twitter feed.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/12/0485_marathonchamps_001.jpg</image:loc><image:title>Pre-race ritual</image:title><image:caption>What's your pre-race ritual?</image:caption></image:image><lastmod>2015-01-03T07:23:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/12/14/flow-bikes-and-brews-teaser/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/12/bieks-and-brews-teaser.jpg</image:loc><image:title>bikes and brews teaser</image:title></image:image><lastmod>2015-01-03T07:22:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/01/06/the-year-of-shred/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/solo-nats-kath-5.jpg</image:loc><image:title>Solo Nats Kath</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/solo-nats-kath-1.jpg</image:loc><image:title>Solo Nats Kath 1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/photo-4.jpg</image:loc><image:title>Kona Odyssey </image:title><image:caption>The Kona Odyssey in Forest/Apollo Bay was the first big event for the team in 2012.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/p1040560.jpg</image:loc><image:title>CX Sydney ride</image:title><image:caption>And more ways to giggle on the descents.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/img_4339.jpg</image:loc><image:title>Livigno </image:title><image:caption>Training in Livigno, Italy, just kept adding to the list of amazing things to experience on two wheels.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/img_4279.jpg</image:loc><image:title>IMG_4279</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/img_4259.jpg</image:loc><image:title>Dolomiti</image:title><image:caption>Racing in the Dolomiti Superbike in Europe with the team was spectacular. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/img_4092.jpg</image:loc><image:title>IMG_4092</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/img_0077.jpg</image:loc><image:title>IMG_0077</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/img_0071.jpg</image:loc><image:title>Sweet trails ahead</image:title><image:caption>More sweet trails ahead.</image:caption></image:image><lastmod>2015-01-03T07:22:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/02/25/media-ing-the-subaru-australian-mtb-champs/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/02/poised-and-ready1.jpg</image:loc><image:title>poised and ready</image:title><image:caption>Chris Southwood, poised and ready at the Hammer Head. Photo: Kath Bicknell</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/02/womens-eliminatorrrr.jpg</image:loc><image:title>The Women's XC Eliminatorrrr</image:title><image:caption>The Women's XC Eliminatorrrr</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/02/post-race-emotion.jpg</image:loc><image:title>Post-race emotion</image:title><image:caption>XC National Champs and Target Trek teammates, Rebecca Henderson and Peta Mullens, share the emotion that comes from an exciting day's riding.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/02/poised-and-ready.jpg</image:loc><image:title>poised and ready</image:title></image:image><lastmod>2015-01-03T06:53:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/03/17/wild-wheels-and-the-willo-enduro/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/jimis-race-5.jpg</image:loc><image:title>Jimi's race 5</image:title><image:caption>The relaxed, friendly vibe on the start line speaks volumes about this event.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/jimis-race-4.jpg</image:loc><image:title>Jimi's race 4</image:title><image:caption>I felt gutted to see Nienke Oostra's race hampered by an irreparable mechanical. She more than made up for it the next weekend with 3rd at the Capital Punishment. Flying!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/jimis-race-3.jpg</image:loc><image:title>Jimi's race 3</image:title><image:caption>Future pinners looked like they were having lots of fun on their bikes too!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/jimis-race-2.jpg</image:loc><image:title>Jimi's race 2</image:title><image:caption>Soaking people in bubbles is as much fun as railing trails!</image:caption></image:image><lastmod>2015-01-03T06:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/07/07/flow-mountain-bike-magazine-issue-4/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/07/day-jobs-flow-4.jpg</image:loc><image:title>day jobs - flow 4</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/07/flow-4-cover.jpg</image:loc><image:title>flow 4 cover</image:title></image:image><lastmod>2015-01-03T06:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/08/27/on-the-topic-of-flow/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/flow-state-p2-3.jpg</image:loc><image:title>Flow state p2-3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/flow-state-p1.jpg</image:loc><image:title>Flow state p1</image:title></image:image><lastmod>2015-01-03T06:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/03/17/trail-bikes-and-downhill-runs-my-new-most-favourite-thing/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/photo-30.jpg</image:loc><image:title>top</image:title><image:caption>Cruise up, shred back down.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/photo-28.jpg</image:loc><image:title>Carlso</image:title><image:caption>For Giant Factory Team rider, Josh Carlson, this type of event is his office. It was rad to catch up with him at Del Rio and see how Enduro's really done.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/photo-27.jpg</image:loc><image:title>podes</image:title><image:caption>Being a race, there were still podiums, and admittedly I was quite thrilled to be up there with some seriously good riders.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/dsc_0147.jpg</image:loc><image:title>kaboom</image:title><image:caption>Mind: Blown.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/dsc_0121.jpg</image:loc><image:title>DSC_0121</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/dsc_0112.jpg</image:loc><image:title>Roos</image:title><image:caption>Even the roos said they liked the event - but they watched from a distance.</image:caption></image:image><lastmod>2015-01-03T06:48:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/03/29/fancy-a-run/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/wingello-trail-classic.jpg</image:loc><image:title>Wingello Trail Classic</image:title></image:image><lastmod>2015-01-03T06:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/03/29/sydney-uni-velo-womens-road-race-team/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/team-coffee.jpg</image:loc><image:title>team coffee</image:title><image:caption>Chatter over post-ride coffee counteracts the slightly sleepy early morning starts.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/radness.jpg</image:loc><image:title>radness</image:title><image:caption>Even on the first group ride I was blown away to see so many fit women on bikes.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/radical-lights.jpg</image:loc><image:title>Radical Lights</image:title><image:caption>The Radical Lights is a dream on the dirt, but has been getting a huge work out between mountain bike rides as well.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/park-time.jpg</image:loc><image:title>Park time</image:title><image:caption>Centennial Park. Quiet respite in middle of a big city.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/more-coffee.jpg</image:loc><image:title>more coffee</image:title><image:caption>Mid-ride food and coffee tourism makes weekend rides with the club good fun as well. This stop was in Lindfield after about 100 perfectly paced kilometres. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/merida-907.jpg</image:loc><image:title>Merida 907</image:title><image:caption>The Merida Scultura 907 is racey, comfortable and punchy. I'm looking forward to discovering more about it in a race context too.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/7-point-5.jpg</image:loc><image:title>7 point 5</image:title><image:caption>I give this one a 7.5/10.</image:caption></image:image><lastmod>2015-01-03T06:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/03/29/the-mont/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/ready-to-ride.jpg</image:loc><image:title>ready to ride</image:title><image:caption>Ready to ride.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/mont-2013.jpg</image:loc><image:title>Mont 2013</image:title><image:caption>Our team t-shirts were more subtle.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/micks-got-style.jpg</image:loc><image:title>Mick's got style</image:title><image:caption>The Nespresso machine, fridge and several iPhones sucked a fair bit of power. So the microwave was plugged straight into the generator instead. Porridge anyone?</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/mcgrath-mont.jpg</image:loc><image:title>McGrath Mont</image:title><image:caption>Welcome to the Mont</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/03/bbq-master.jpg</image:loc><image:title>BBQ Master</image:title></image:image><lastmod>2015-01-03T06:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/04/09/flow-mountain-bike-magazine-issue-3/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/04/fow-3-cover.jpg</image:loc><image:title>Fow 3 cover</image:title></image:image><lastmod>2015-01-03T06:43:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/04/09/sweet-bikes-strong-women-and-the-sydney-road-titles/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/04/the-pace-picked-up-here-as-riders-fought-for-position-ahead-of-some-fun-corners.jpg</image:loc><image:title>The pace picked up here as riders fought for position ahead of some fun corners</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/04/the-merida-gets-dressed-for-the-race.jpg</image:loc><image:title>The Merida gets dressed for the race</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/04/racing-lasted-all-day-so-did-the-chilled-friendly-atmosphere.jpg</image:loc><image:title>Racing lasted all day. So did the chilled, friendly atmosphere</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/04/our-team-swaps-stories-post-race.jpg</image:loc><image:title>Our team swaps stories post race</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/04/masters-1-women-pode-sydney-uni-velo-sandwich.jpg</image:loc><image:title>Masters 1 Women pode. Sydney Uni Velo sandwich</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/04/good-sock-height-in-the-elite-and-u23-womens-field-mostly.jpg</image:loc><image:title>Good sock height in the Elite and U23 Women's field...mostly</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/04/gina-and-rae-anne-fresh-after-an-hour-of-power-500-more-laps-girls.jpg</image:loc><image:title>Gina and Rae-Anne, fresh after an hour of power. 500 more laps girls?</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/04/flashbacks-to-2000-and-watersports.jpg</image:loc><image:title>Flashbacks to 2000. And watersports</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/04/almost-as-good-as-a-post-race-pie.jpg</image:loc><image:title>Almost as good as a post race pie</image:title></image:image><lastmod>2015-01-03T06:42:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/04/20/south-africa-its-possible/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/04/sani2c-oz-tour.jpg</image:loc><image:title>sani2c oz tour</image:title></image:image><lastmod>2015-01-03T06:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/05/28/riding-as-a-team-at-the-nedbank-sani2c/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/05/dsc0860.jpg</image:loc><image:title>The Indian Ocean made for an awesome post-ride swim</image:title><image:caption>The Indian Ocean made for an awesome post-ride swim.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/05/dsc0783.jpg</image:loc><image:title>Finishers</image:title><image:caption>Finishers!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/05/dsc0670.jpg</image:loc><image:title>Two days enjoyed one more to go</image:title><image:caption>Two stages enjoyed, pumped just thinking about the next one.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/05/dsc0654.jpg</image:loc><image:title>Youly, you’re terrible at hide and seek</image:title><image:caption>Youly, you’re terrible at hide and seek.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/05/dsc0612.jpg</image:loc><image:title>The Sani2c Oz Tour crew were easy to spot on the trails</image:title><image:caption>The Sani2c Oz Tour crew were easy to spot on the trails.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/05/youly-youre-terrible-at-hide-and-seek.jpg</image:loc><image:title>Youly, you're terrible at hide and seek</image:title><image:caption>Youly, you're terrible at hide and seek.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/05/the-sani2c-oz-tour-team.jpg</image:loc><image:title>The Sani2c Oz Tour team</image:title><image:caption>The Sani2c Oz Tour team were easy to spot on the trails.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/05/step-one-finish-step-two-clean-off-in-the-indian-ocean.jpg</image:loc><image:title>The Indian Ocean made for an awesome post-ride swim</image:title><image:caption>The Indian Ocean made for an awesome post-ride swim.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/05/show-a-youl-some-singletrack-and-youll-have-to-shift-down-three-gears-to-keep-up.jpg</image:loc><image:title>Show a Youl some singletrack and you'll have to shift down three gears to keep up</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/05/finishers.jpg</image:loc><image:title>Finishers!</image:title></image:image><lastmod>2015-01-03T06:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/05/28/tathra-oh-tathra/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/05/tathra_breach.jpg</image:loc><image:title>Tathra_Breach</image:title></image:image><lastmod>2015-01-03T06:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/06/02/asarg-conference/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/06/hammerhead.jpg</image:loc><image:title>Hammerhead</image:title></image:image><lastmod>2015-01-03T06:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/06/11/published-proceedings-from-the-australian-cycling-conference/</loc><lastmod>2015-01-03T06:38:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/07/21/nsw-ttt-champs/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/07/wet-warm-up.jpg</image:loc><image:title>wet warm up</image:title><image:caption>Rain during the warm up meant everyone got in nice and close.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/07/these-girls-smashed-it.jpg</image:loc><image:title>these girls smashed it</image:title><image:caption>Virginia Woods, Rebecca Hay, Tegan Cox and Anne Lynam (missing from this photo with an untimely flat tyre) rode strong in Masters, but would have podiumed in Elite as well. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/07/the-men-got-to-keep-their-medals.jpg</image:loc><image:title>the men got to keep their medals</image:title><image:caption>We didn't get to hold on to the Elite Men's medals we were given for the podium, but are assured that women's ones will come in the mail. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/07/team-effort.jpg</image:loc><image:title>team effort</image:title><image:caption>This is a race that's all about the team. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/07/pode.jpg</image:loc><image:title>pode</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/07/our-team.jpg</image:loc><image:title>our team</image:title><image:caption>Our team (L-R): Me, Rosie Stewart, Erica Thornton. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/07/nice-to-see-trees-instead-of-buildings.jpg</image:loc><image:title>So nice to see trees instead of buildings on the side of the road. </image:title><image:caption>So nice to see trees instead of buildings on the side of the road. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/07/group-pode.jpg</image:loc><image:title>group pode</image:title><image:caption>The Elite Women's pode.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/07/elite-mens-pode.jpg</image:loc><image:title>elite mens pode</image:title><image:caption>So we took some quick photos and handed them over to the men's pode instead. With limited volunteers running events like this I'd rather a well-marshalled course than some metal on a string in any case.</image:caption></image:image><lastmod>2015-01-03T06:33:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/09/05/the-relaxing-side-of-racing/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/09/brownie-points-burner-4.jpg</image:loc><image:title>The 80km race attracted riders keen to fast track their fitness for summer.</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/09/brownie-points-burner-5.jpg</image:loc><image:title>Our accomodation for the weekend. Take that Sydney!</image:title><image:caption>Our accomodation for the weekend. Take that Sydney!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/09/brownie-points-burner-1.jpg</image:loc><image:title>All the ingredients for a weekend away.</image:title></image:image><lastmod>2015-01-03T06:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/09/12/what-does-it-mean-to-excel-in-cycling/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/09/2013-world-champs-feature.jpg</image:loc><image:title>2013 World Champs feature</image:title></image:image><lastmod>2015-01-03T06:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/10/14/learning-to-ride-in-3d-hd/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/10/taking-photos.jpg</image:loc><image:title>taking photos</image:title><image:caption>Seeing things fresh has coincided nicely with needing to learn more about photography in order to write articles. Teammate Adam McGrath helped me to shoot this one between laps at the Scott. It's nice how good images show other people a familiar place with new eyes as well.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/10/swell-team.jpg</image:loc><image:title>Swell team</image:title><image:caption>It was so nice to catch up with so many friends at the Scott 25. Swell Design Group put in four teams. We got podiums all 'round. Must have been the BBQ.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/10/minus-eightish.jpg</image:loc><image:title>minus eightish</image:title><image:caption>The 'before' shot.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/10/kowalski-pode.jpg</image:loc><image:title>Kowalski pode</image:title><image:caption>I was stoked to be able to ride the 50km Kowalski Classic fast enough to stop for coffee at the feed, add eye drops when needed, and admire the full 3D beauty of Brett Bellchambers beard on the podium.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/10/flowers.jpg</image:loc><image:title>flowers</image:title><image:caption>Vertical lines are so cool with depth perception.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/10/different-things.jpg</image:loc><image:title>different things</image:title><image:caption>After an initial amazing response to the surgery, my vision got quite blurry and inconsistent for a while. Friends who introduced me to non-bike fun made all the difference. (Thanks Jules!)</image:caption></image:image><lastmod>2015-01-03T06:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/02/12/copywriting-for-tathra-beach-and-bike/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/02/tathra-2.jpg</image:loc><image:title>Tathra-2</image:title><image:caption>Tathra's historic steamer wharf is now home to a museum and cafe.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/02/tathra-1.jpg</image:loc><image:title>Tathra-1</image:title><image:caption>Tathra Beach and Bike is a hub for adventure tourism in the local area.</image:caption></image:image><lastmod>2015-01-03T06:28:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/02/12/on-joining-the-team-at-sbs-cycling-central/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/02/sbs-2.jpg</image:loc><image:title>SBS-2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/02/sbs-1.jpg</image:loc><image:title>SBS-1</image:title><image:caption>How many gadgets does it take to record a podcast?</image:caption></image:image><lastmod>2015-01-03T06:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/05/17/adidas-eyewear-hinges-and-new-lenses/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/05/close.jpg</image:loc><image:title>close</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/05/evil-eye.jpg</image:loc><image:title>evil eye</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/05/supernova.jpg</image:loc><image:title>supernova</image:title><image:caption>The orange, LST silver and LST light lenses.  I hope to replace this image with a better one when fine outdoor weather coinsides with a few free moments to take a photo!</image:caption></image:image><lastmod>2015-01-03T04:51:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/05/25/adidas-eyewear-evil-eye-halfrim-pro/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/team-blue-tim-hill.jpg</image:loc><image:title>team blue-Tim Hill</image:title><image:caption>I also rate that they come in MarathonMTB.com blue. Photo: Tim Hill.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/spares.jpg</image:loc><image:title>spares</image:title><image:caption>Spoilt for choice. Photo: Kath Bicknell.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/paint-em-orange-tim-hill.jpg</image:loc><image:title>paint em orange - Tim Hill</image:title><image:caption>Team mate, Naomi Hansen, prefers to paint the hillside orange. Photo: Tim Hill.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/magic-hinge.jpg</image:loc><image:title>magic hinge</image:title><image:caption>The logo slides back to allow easy lens swapping. Snazzy.  Photo: Kath Bicknell.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/insider-view.jpg</image:loc><image:title>insider view</image:title><image:caption>Insider view. Photo: Kath Bicknell.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/front.jpg</image:loc><image:title>front</image:title><image:caption>These shades pack in a heap of well thought-out features. Photo: Kath Bicknell.</image:caption></image:image><lastmod>2015-01-03T04:50:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/08/14/destination-south-africa/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-101.jpg</image:loc><image:title>emseni</image:title><image:caption>Thank you, too</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-81.jpg</image:loc><image:title>Emseni2</image:title><image:caption>A new preschool for the Emseni community</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-71.jpg</image:loc><image:title>untitled-7</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-6.jpg</image:loc><image:title>untitled-6</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-5.jpg</image:loc><image:title>untitled-5</image:title><image:caption>Franschhoek was also full of surprises</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-4.jpg</image:loc><image:title>untitled-4</image:title><image:caption>Where the mountain meets the city meets the sea</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-3.jpg</image:loc><image:title>untitled-3</image:title><image:caption>An afternoon in Cape Town</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-2.jpg</image:loc><image:title>untitled-2</image:title><image:caption>Bird with a view, Table Mountain</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-1.jpg</image:loc><image:title>untitled-1</image:title><image:caption>Riding through the Drakensberg Mountains</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-20.jpg</image:loc><image:title>Sani2c</image:title></image:image><lastmod>2015-01-03T03:18:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/portfolio/on-the-topic-of-flow/</loc><lastmod>2015-01-03T02:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/08/27/lets-talk-about-you/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/10/peta-2013-nats-finish-line.jpg</image:loc><image:title>Peta 2013 nats finish line</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/10/bec-and-dan-p1.jpg</image:loc><image:title>Bec and Dan p1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/10/peta-mullens-p2.jpg</image:loc><image:title>Peta Mullens p2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/10/bec-and-dan-p2.jpg</image:loc><image:title>Bec and Dan p2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/10/day-jobs-flow-4_page_3.jpg</image:loc><image:title>day jobs - flow 4_Page_3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/10/day-jobs-flow-4_page_2.jpg</image:loc><image:title>day jobs - flow 4_Page_2</image:title></image:image><lastmod>2015-01-03T02:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/portfolio/lets-talk-about-you/</loc><lastmod>2015-01-03T02:33:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/portfolio/stage-race-season-in-tasmania/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/nth-sth1.jpg</image:loc><image:title>nth sth</image:title></image:image><lastmod>2015-01-03T02:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/03/09/stage-race-season-in-tasmania/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/nth-sth.jpg</image:loc><image:title>nth sth</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/feature-post-1.jpg</image:loc><image:title>feature image</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/bicknell-6.jpg</image:loc><image:title>The end.</image:title><image:caption>Riders celebrate crossing the finish line at Wildside</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/bicknell-5.jpg</image:loc><image:title>Bicknell-5</image:title><image:caption>Ang took up riding only a year ago...</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/bicknell-4.jpg</image:loc><image:title>Bicknell-4</image:title><image:caption>Glenorchy Mountain Bike Park</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/bicknell-3.jpg</image:loc><image:title>Bicknell-3</image:title><image:caption>The Octopus Tree</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/bicknell-2.jpg</image:loc><image:title>Bicknell-2</image:title><image:caption>Hobart's North-South Track</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/bicknell-1.jpg</image:loc><image:title>Bicknell-1</image:title><image:caption>Strahan by night</image:caption></image:image><lastmod>2015-01-03T02:19:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/08/14/specialized-women/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-12.jpg</image:loc><image:title>1</image:title><image:caption>Flying free</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-111.jpg</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-102.jpg</image:loc><image:title>poser</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-61.jpg</image:loc><image:title>untitled-6</image:title><image:caption>The Specialized Fate 29</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-51.jpg</image:loc><image:title>untitled-5</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-41.jpg</image:loc><image:title>group ride</image:title><image:caption>Girls go riding</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-31.jpg</image:loc><image:title>brakes</image:title><image:caption>Bleeding brakes</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-21.jpg</image:loc><image:title>forks</image:title><image:caption>Servicing suspension</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/08/untitled-11.jpg</image:loc><image:title>back at school</image:title><image:caption>Tech school</image:caption></image:image><lastmod>2015-01-03T01:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/portfolio/specialized-women-innovations-in-training-and-equipment/</loc><lastmod>2015-01-02T09:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/08/26/riding-with-heroes-aus-gravity-enduro-series-round-5/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/push-pull-1.jpg</image:loc><image:title>Push. Pull.</image:title><image:caption>Riding with heroes: Australian Gravity Enduro Series Round 5 wrap.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/soxes.jpg</image:loc><image:title>Bicknell_Soxes</image:title><image:caption>Enduro. Where riders take style even more seriously than in the Sydney road scene. Photo: Kath Bicknell.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/trapeze-hands-1-e1409101257247.jpg</image:loc><image:title>Trapeze hands-1</image:title><image:caption>I got a little enthusiastic at Trapeze lessons recently. Getting my hands through the weekend was part of the challenge too.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/turtle-4-copy.jpg</image:loc><image:title>Bicknell-Climb</image:title><image:caption>Track two had a quick climb to get the heart pumping early on. After that it was all about holding your speed down Pork Barrel and Double Dissolution.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/bicknell_man-pode_stomlo-enduro.jpg</image:loc><image:title>Bicknell_man pode_Stomlo enduro</image:title><image:caption>The men's field assembled strong riders from different backgrounds too. L-R Ryan Walsch and Tim Eaton (tied for fourth), Dan MacMunn, Ben Cory, Dylan Cooper.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/stromlo-enduro-2.jpg</image:loc><image:title>Stromlo Enduro-2</image:title></image:image><lastmod>2015-01-02T07:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/03/10/aus-gravity-enduro-series-round-1/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/outer-image-collective-1.png</image:loc><image:title>Outer Image Collective 1</image:title><image:caption>Giddy up!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/rosemarybarnes_oi_agensw14-0206.jpg</image:loc><image:title>RosemaryBarnes_OI_AGENSW14-0206</image:title><image:caption>It's so fun, at an event like this one, to session trails with someone who has a similar attitude to you. Rosie nails it.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/genmckew_oi_agensw14-0350.jpg</image:loc><image:title>GenMcKew_OI_AGENSW14-0350</image:title><image:caption>Gen McKew takes riding to the next level ripping down the track leaving daylight in her wake.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/danmcmunn_oi_agensw14-5381.jpg</image:loc><image:title>DanMcMunn_OI_AGENSW14-5381</image:title><image:caption>Dan McMunn raised the bar in the men's race. I'd love to spend some time watching these guys ride too.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/bicknell-glenworth-enduro-3.jpg</image:loc><image:title>Bicknell-Glenworth Enduro-3</image:title><image:caption>'Til next time...</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/bicknell-glenworth-enduro-2.jpg</image:loc><image:title>Bicknell-Glenworth Enduro-2</image:title><image:caption>The Specialized Camber Evo Expert. Capable, smooth, fast and so, so fun. I hope I get to borrow this again one day soon.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/03/bicknell-glenworth-enduro-1.jpg</image:loc><image:title>Bicknell-Glenworth Enduro-1</image:title><image:caption>Rosie (L) and Katherine O'Shea (R) compared notes about riding trails like this in XC World Cups during their Euro days. Was great to catch up in such a relaxed, fun environment.</image:caption></image:image><lastmod>2015-01-02T07:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/05/26/monkeys-and-torches-aus-gravity-enduro-series-round-3/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/05/bicknell-fox-creek-enduro-yieeeewwwww-6.jpg</image:loc><image:title>Bicknell-Fox Creek Enduro YIEEEEWWWWW-6</image:title><image:caption>Jacs hurt her elbow badly at round one. Even though she's still nursing the injury, she blew the field away at round three. </image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/05/bicknell-fox-creek-enduro-yieeeewwwww-5.jpg</image:loc><image:title>Bicknell-Fox Creek Enduro YIEEEEWWWWW-5</image:title><image:caption>Women's winners L-R: Gen McKew, Jackie Schapel, Rosie Barnes.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/05/bicknell-fox-creek-enduro-yieeeewwwww-4.jpg</image:loc><image:title>Bicknell-Fox Creek Enduro YIEEEEWWWWW-4</image:title><image:caption>Thanks team! Love your style.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/05/bicknell-fox-creek-enduro-yieeeewwwww-3.jpg</image:loc><image:title>Bicknell-Fox Creek Enduro YIEEEEWWWWW-3</image:title><image:caption>Welcome to Adelaide. We hope you enjoy your stay!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/05/bicknell-fox-creek-enduro-yieeeewwwww-2.jpg</image:loc><image:title>Bicknell-Fox Creek Enduro YIEEEEWWWWW-2</image:title><image:caption>Frothing, giggling, shredders, Gen and Jay.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/05/bicknell-fox-creek-enduro-yieeeewwwww-1.jpg</image:loc><image:title>Bicknell-Fox Creek Enduro YIEEEEWWWWW-1</image:title><image:caption>On the start line we learned that there'll soon be around 100km of trails at Fox Creek, built around the playful capabilities of 5-6inch travel bikes. Niiiiice!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/05/bicknell-fox-creek-enduro-yieeeewwwww-1-2.jpg</image:loc><image:title>Bicknell-Fox Creek Enduro YIEEEEWWWWW-1-2</image:title><image:caption>Discovering the trails with a great crew on day one. L-R: Jay Tolson, Jacs Schapel, Gen McKew.</image:caption></image:image><lastmod>2015-01-02T07:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/08/21/rotorua-womens-tour/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/rapha-3.jpg</image:loc><image:title>Ride Rotorua</image:title><image:caption>'Yeeaaa!' says the Trail Art. 'You reached the top of the hill. Now drop that seat and enjoy every bit of this sweet, sweet descent!'</image:caption></image:image><lastmod>2015-01-02T07:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2014/08/26/camelbak-highland-fling-training-weekend/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/2013_cbhf_logo.jpg</image:loc><image:title>2013_CBHF_LOGO</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2014/08/bicknell_skills.jpg</image:loc><image:title>Bicknell_skills</image:title><image:caption>The tips and tricks you learn for one event will skill you up for many more too. Matt Ackland hooks into the Fox Creek Trails in Adelaide. Photo: Kath Bicknell.</image:caption></image:image><lastmod>2015-01-02T07:13:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/the-what-and-why/</loc><lastmod>2015-01-02T01:58:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathbicknell.com/2013/01/17/australian-cycling-conference-everybodys-cycling/</loc><lastmod>2014-04-28T02:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/01/08/flow-mountain-bike-magazine-issue-2/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/flow-2-cover.jpg</image:loc><image:title>flow 2 cover</image:title></image:image><lastmod>2013-02-27T06:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/01/23/scabs-sugar-and-sandbagging-at-the-wsmtb-camelbak-4-hour/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/ws4hr.jpg</image:loc><image:title>WS4hr</image:title><image:caption>The event had a smooth, yet low-key and social feel.</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/team-r-and-k.jpg</image:loc><image:title>Team R and K</image:title><image:caption>Team 'Kath and Rosie'. We thought real hard about that one!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/real-men-drink-red-bull.jpg</image:loc><image:title>Real men drink Red Bull</image:title><image:caption>Red Bull. Possibly the best drink of all time (along with coffee and those yogurt drinks at the petrol stations in France).</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/jr-contemplates-the-sheer-speed-of-his-new-bike.jpg</image:loc><image:title>JR contemplates the sheer speed of his new bike</image:title><image:caption>Jasen Raymond contemplates the sheer speed of his new bike.</image:caption></image:image><lastmod>2013-01-24T08:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/01/23/prize-for-best-academic-paper-at-the-australian-cycling-conference/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/iphone-photography.jpg</image:loc><image:title>iPhone photography</image:title></image:image><lastmod>2013-01-24T08:05:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2013/01/14/bikes-brews-and-a-short-film-from-flow/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2013/01/thirsty-work.jpg</image:loc><image:title>thirsty work</image:title></image:image><lastmod>2013-01-15T01:08:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/10/10/scott-24-hour-event-program/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/scott-pgm.jpg</image:loc><image:title>scott pgm</image:title></image:image><lastmod>2012-10-10T23:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/10/05/gallery-page-update/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/10/121.jpg</image:loc><image:title>What a thrilling way to witness the world.</image:title></image:image><lastmod>2012-10-05T23:57:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/08/13/subaru-active-womens-mtb-set-up-tips-vid/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/subaru-bike-set-up-vid.jpg</image:loc><image:title>Subaru bike set-up vid</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/08/subaru-vid.jpg</image:loc><image:title>subaru vid</image:title></image:image><lastmod>2012-08-14T07:28:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2012/05/21/tim-hill-photography-vs-the-subaru-marathonmtb-com-team/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/wb5f0341.jpg</image:loc><image:title>WB5F0341</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/wb5f0336.jpg</image:loc><image:title>WB5F0336</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/wb5f0314.jpg</image:loc><image:title>WB5F0314</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/wb5f0308.jpg</image:loc><image:title>WB5F0308</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/wb5f0304.jpg</image:loc><image:title>WB5F0304</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/wb5f0293.jpg</image:loc><image:title>WB5F0293</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/wb5f0200.jpg</image:loc><image:title>WB5F0200</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/wb5f0176.jpg</image:loc><image:title>WB5F0176</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/wb5f0172.jpg</image:loc><image:title>WB5F0172</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2012/05/wb5f0166.jpg</image:loc><image:title>WB5F0166</image:title></image:image><lastmod>2012-05-21T23:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/12/26/enduro-issue-20/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/12/column-issue-20.jpg</image:loc><image:title>Column issue 20</image:title></image:image><lastmod>2011-12-27T08:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/riding/womens-riding/get-into-riding/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/03/cambodia-bike1.jpg</image:loc><image:title>cambodia-bike1</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/03/dsc_0049.jpg</image:loc><image:title>dsc_0049</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/03/dsc_0051.jpg</image:loc><image:title>dsc_0051</image:title></image:image><lastmod>2011-12-12T01:53:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathbicknell.com/riding/womens-riding/ambc-womens-development-program/</loc><lastmod>2011-12-10T10:32:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kathbicknell.com/2011/01/02/2011-website-update/</loc><lastmod>2011-12-09T23:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/11/08/marathonmtb-com-affiliation/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/11/mmtb.jpg</image:loc><image:title>mmtb</image:title></image:image><lastmod>2011-11-09T01:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/06/25/enduro-%e2%80%93-issue-19/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/06/e19.jpg</image:loc><image:title>E19</image:title></image:image><lastmod>2011-06-28T11:25:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/05/25/bgmerida-demo-day-wrap/</loc><lastmod>2011-05-26T06:10:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/04/30/womens-mtb-chat-sesh-recap/</loc><lastmod>2011-05-01T06:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/04/14/a-radical-video-from-the-mont-24/</loc><lastmod>2011-04-14T22:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/03/29/womens-mtb-chat-session-at-the-mont/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/03/womens-riding.jpg</image:loc><image:title>women's riding</image:title></image:image><lastmod>2011-03-30T21:43:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/03/15/short-video-from-jimis-race/</loc><lastmod>2011-03-16T00:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/02/25/radical-lights-factory-racing-profile/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/02/rad-profile.jpg</image:loc><image:title>Rad profile</image:title></image:image><lastmod>2011-02-25T20:55:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/02/25/enduro-issue-18/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/02/enduro18_cover_new2-1.jpg</image:loc><image:title>Enduro#18_COVER_NEW2-1</image:title></image:image><lastmod>2011-02-25T20:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2011/01/31/2011-merida-flight-centre-state-team-kit/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2011/01/front.jpg</image:loc><image:title>front</image:title></image:image><lastmod>2011-02-05T21:15:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/09/06/watching-the-worlds/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/09/9.jpg</image:loc><image:title>9</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/09/8.jpg</image:loc><image:title>8</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/09/7.jpg</image:loc><image:title>7</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/09/6.jpg</image:loc><image:title>6</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/09/5.jpg</image:loc><image:title>5</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/09/4.jpg</image:loc><image:title>4</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/09/3.jpg</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/09/2.jpg</image:loc><image:title>2</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/09/1.jpg</image:loc><image:title>1</image:title></image:image><lastmod>2011-01-02T22:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/12/15/enduro-jerseys-go-orange/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/12/orange.jpg</image:loc><image:title>orange</image:title></image:image><lastmod>2010-12-15T21:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/01/23/aussie-national-xc-2-shepparton/</loc><lastmod>2010-12-12T09:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/10/30/ambc-chix-race-team-blog/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/chix.jpg</image:loc><image:title>chix</image:title></image:image><lastmod>2010-10-31T01:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/10/07/enduro-issue-17/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/10/enduro17.jpg</image:loc><image:title>enduro17</image:title></image:image><lastmod>2010-10-08T20:47:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/06/06/singletrack-mind-rd-3-course-preview/</loc><lastmod>2010-06-07T02:38:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/05/17/adventure-medic-first-aid-course/</loc><lastmod>2010-05-19T08:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/04/14/gallery-page-added/</loc><lastmod>2010-04-15T07:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/04/11/radical-lights-newsletter/</loc><lastmod>2010-04-12T06:07:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/03/29/ambc-chix-mtb-development-program-what-are-your-thoughts/</loc><lastmod>2010-03-30T00:34:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2010/01/17/2010-merida-flight-centre-jersey/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2010/01/2010-jersey.jpg</image:loc><image:title>2010 jersey</image:title></image:image><lastmod>2010-01-18T00:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/12/14/western-sydney-ladies-day/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/12/ladies-day.jpg</image:loc><image:title>ladies day</image:title></image:image><lastmod>2009-12-29T22:02:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/11/20/fenners-total-performance/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/fenz.jpg</image:loc><image:title>Fenz</image:title></image:image><lastmod>2009-12-15T22:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/12/14/enduro-issue-14/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/12/enduro14_cover1.jpg</image:loc><image:title>Enduro#14_COVER1</image:title></image:image><lastmod>2009-12-15T08:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/11/30/merida-flight-centre-mtb-team/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/2.jpg</image:loc><image:title>2</image:title><image:caption>Christening the new bike out on some of my favourite local trails.  How nice is the view?</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/merida-fc.jpg</image:loc><image:title>Merida FC</image:title></image:image><lastmod>2009-12-10T05:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/11/20/the-salsa-is-for-sale/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/salsa2.jpg</image:loc><image:title>Salsa</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/salsa1.jpg</image:loc><image:title>Salsa</image:title></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/11/salsa.jpg</image:loc><image:title>Salsa</image:title></image:image><lastmod>2009-11-21T05:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/11/08/the-highland-fling/</loc><lastmod>2009-11-09T00:07:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/10/25/sydney-xc-champs/</loc><lastmod>2009-10-25T22:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/09/15/enduro-issue-13/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/09/enduro_13.jpg</image:loc><image:title>Enduro_13</image:title></image:image><lastmod>2009-09-16T02:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/08/16/x-fusion-nswmtb-state-series-round-4/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/08/8-femmes2.jpg</image:loc><image:title>8 femmes</image:title><image:caption>Camping buddy, Vanina Vergoz (2nd today and 3rd overall), has the strength of eight women!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/08/8-femmes1.jpg</image:loc><image:title>8 femmes</image:title><image:caption>Camping buddy, Vanina Vergoz (2nd today and 3rd overall), has the strength of eight women!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/08/8-femmes.jpg</image:loc><image:title>8 femmes</image:title><image:caption>Camping buddy, Vanina Vergoz (2nd today and 3rd overall), has the strength of eight women!</image:caption></image:image><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/08/pool-room.jpg</image:loc><image:title>pool room</image:title><image:caption>The series beer glass is going straight to the pool room...or, erm, the terrace house window cill.</image:caption></image:image><lastmod>2009-08-21T07:18:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/07/26/x-fusionbmc-nswmtb-state-xcc-champs/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/07/steve.jpg</image:loc><image:title>Steve</image:title><image:caption>Steve Robinson powered up the long course climb on one of the BMC demo bikes available this weekend.</image:caption></image:image><lastmod>2009-07-27T00:25:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/07/14/pedal-pushers-online/</loc><lastmod>2009-07-15T05:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/06/21/jet-black-nsw-schools-champs-coaching-clinics/</loc><lastmod>2009-07-06T01:37:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/04/05/the-mont-24-hour-race/</loc><lastmod>2009-06-15T05:30:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/05/03/manly-warringah-social-rides/</loc><lastmod>2009-06-15T05:25:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com/2009/05/27/freewheel-issue-34/</loc><image:image><image:loc>https://kathbicknell.com/wp-content/uploads/2009/05/freewheel-34.jpg</image:loc><image:title>Freewheel 34</image:title></image:image><lastmod>2009-06-15T05:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kathbicknell.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-10-30T23:23:29+00:00</lastmod></url></urlset>
