The Highland Fling is a tough event. The 112km distance is part of it, but knowing how to looking after yourself can be the difference between a pleasurable final half, or an absolute sufferfest.
James Lamb (or ‘Chops’) and I have been asked to coach keen Flingers in a special training weekend on September 6 and 7. A full itinerary and all the extra details you need to know are here.
What this info neglects to mention is the sheer size of Chop’s quads, which are a highlight of the weekend too. After working for years as a spinning instructor, the top of his legs are almost rectangular. Come along and see for yourself!