Kath Bicknell

Research partnership: building the skills to overcome, or live well with, persisting pain via a (fascinating) digital health app

According to Deloitte Australia’s 2019 study, ‘The Cost of Pain in Australia’, chronic pain was estimated to affect 3.4 million Australians at that time. Of these, 68 per cent were of working age. A national financial burden of $73.2 billion in 2018 is estimated to increase to $215.6 billion by 2050. In addition, suicide is two to three times more likely in people with chronic pain compared to the general population, indicating the serious nature of the compounding effects of long-term pain.

Motivated to change this narrative for the better, Australian digital health start-up, Brain Changer, developed an app that trains users to learn the bodily and psychological skills which enable them to recover from, or live well with, persisting pain. The app is no w used as part of the company’s BOOST Recovery program. This is an innovative 12-week treatment program that combines rich clinical expertise with an interdisciplinary approach to pain and brain science to teach people the skills and awareness they need to overcome, or live well with, persisting pain.

Our Cognitive Ecologies and Microethnography Labs at Macquarie University recently partnered with Brain Changer on a pilot project to produce user research on their digital health app as part of the company’s commitment to ongoing development of their products and the forward-thinking research that underpins them.

An intro to the Brain Changer app, the Boost Recovery program, and Tina McIntosh’s personal story of recovery that led to her to invent this life-changing tool.

I designed and led the partnership project while working closely with Professor Greg Downey and Emeritus Professor John Sutton from our team at Macquarie and Brain Changer’s founders Edward Grigoyan, Tina McIntosh and Lissanthea Taylor. The project, ‘Digitially training embodied intelligence for skilled recovery from persistent pain’ took a cognitive ecological approach to investigating the day-to-day experience of living with pain. On this view, pain is more than a body and brain-bound phenomenon. It is profoundly shaped by social, cultural, technological, behavioural and environmental factors, among others, and needs to be treated as such.

Our aims were:

To understand the fine-grained lived experience and associated skillsets that enable people to make decisions that allow them to successfully manage chronic pain.

To describe the ways in which patients are using the Brain Changer app that support or inhibit this.

To use this pilot as a proof of concept study which we want to expand on in the future.

Our team identified unique, marketable benefits of the app, current inhibitions to using it as intended (and refinements), and identified two significant areas for future innovation. Our findings were immediately integrated into the product roadmap. As a researcher, this is not only satisfying in terms of direct research outcomes and as a reflection of a strong project design. It is also really exciting in the capacity this project, and company, demonstrate in creating real and lasting change in such a huge segment of the population – nationally and internationally.

It’s amazing what we can do, learn and achieve with the right kind of information and support.

Our approach

The Brain Changer app is designed to train users to learn to control pain, and reduce flare-ups, through a novel system of self-assessment and daily planning based on pain neuroscience principles intended to facilitate positive neuroplastic change.

We used a micro-ethnographic method and conducted semi-structured interviews with the company’s clients and coaches to generate unique insights into user experiences of the app. As someone with a lifetime of lived experience of chronic pain due to a connective tissue disorder, I also used the app for four weeks myself. This allowed a direct embodied understanding of the digital tool, something that proved key to building empathy, rapport and discussing lived experiences of using the app with the company’s clients.

Through meetings between our Cognitive Ecologies and Microethnography Lab teams and Brain Changer staff at key stages in the project, we were able to collectively ground and expand on our expertise in cognitive, embodied processes, skill- and awareness-building and pain science, to mutually explore potential future innovations and keep each phase of the project focused on Brain Changer’s most immediate interests and needs.

Pain can rob people of so much joy, interaction and the ease of familiar routines and replace these with fear, isolation and worry. Small actions that build ‘safety signals’ into otherwise stressful activities can help regulate the nervous system and stimulate positive neuroplastic change.

Our hopes for the future

We hope to continue this research in one form or another – whether that’s through future collaborations with Brain Changer, through securing additional funding to extend and expand on these topics and interests, and/or through adapting the methods used for this project to conduct user research from a cognitive ecological perspective with other interesting organisations.

If you’d like to discuss any of these options, have interesting leads worth pursuing, or would like to do what Brain Changer did and simply get in contact for a wide-ranging chat to explore overlaps and interest, please don’t hesitate to get in touch.

If you are currently struggling with the day-to-day impacts of persisting pain, more information about accessing the Brain Changer / Boost Recovery program is here. The program is used in several workers’ compensation settings, so that could be something worth exploring if this is your situation.

Different things suit different people at different times during complicated health or injury journeys. I often advise people to keep information about additional routes to recovery in a metaphorical back pocket to draw on in a time of need, or when they are ready to try something different.

Based on my own experience using this app, I’d say that while I definitely would have benefited from this tool and associated education earlier, it’s never too late to stimulate positive neuroplastic change and learn about other life-changing scaffolds to doing more of what you want to, more often, and with more, joyful, ease.

Images: Unsplash

Proud to be back with SBS Sport as a cross-platform producer and editor

I’m thrilled to share that I’m back working 1-2 days a week with SBS Sport digital team. I worked with this team from 2013-2018 before a complicated injury to my pelvis and sacrum meant I had to dramatically scale back my work capacity for a few years. During that time, I was beyond glad to continue working in research, slowly lifting my hours as my health became more robust again.

In returning to SBS, I’m not only proud to be working with a team I really admire and look up to, but I also feel a strong sense of pride and contentment for what this signifies about huge health gains over the last five years and the steps it’s taken to achieve them.

The digital team creates and curates content in whatever form we think will best reach different parts of our audience: articles, video, social, in-app, basically anything you consume on some kind of screen.

I arrived just in time to get skilled up before the Tour de France as a digital domestique. In addition to pumping out cross-platform content on the Tour itself, I’ve also enjoyed creating content that shares a bit about the expertise and passion of colleagues who are creating it.

If you’re someone who is interested in learning more about the behind-the-scenes of work in media, you might enjoy these two articles:

The #SBSTDF team share their most anticipated moments of the 2022 Tour de France

The #SBSTDF team on the moments they are most looking fowrad to in the 2022 Tour de France Femmes avec Zwift

A lot has changed since I’ve been gone, but there is also a lot that is so welcoming in its familiarity: the rhythm of digital workflow routines, all kinds of stories to share from the sports world, and passionate, creative colleagues who are so motivated, collaborative and generous in their approach to content creation and distribution.

There is a much bigger focus now on video and on sports beyond, but still largely including, cycling and football. I’m thoroughly enjoying learning more about all of it.

To previous colleagues who are doing other things now: gee I miss you. I still draw on the many things I’ve learned from, and admire in, you all in roles outside of media as well. When it comes to article titles, subheaders, social media, and much more, one line that echos through my mind often is from my previous SBS supervisor Phil Gomes: ‘Just say what’s in the can.’

It’s such a joy to be opening up more cans again and sharing the contents that lie inside. I hope you enjoy some of this multi-platform content too.

On failing and learning. Together. Mit Elefanten.

An ethnographic method prioritises participant observation, the context which surrounds these observations, and how the events observed are meaningfully experienced by the participants themselves. This enables researchers to tell a story that reflects the interaction between events, in real-world situations, that happen over long and short timescales. This moves analysis away from a single moment, say an experiment in a lab, and opens it out to consider how something that happened a day, week, year, or more ago may have contributed to what was said, or done, during another moment of interest. Done well, ethnographic work challenges theoretical assumptions made without a broader contextual understanding of the phenomena in question and raises multiple questions about new areas to study or investigate using a range of techniques.

When Kristina Brümmer, an energetic, joyful and passionate sports sociologist from the University of Oldenburg in Germany, visited our Cognitive Ecologies Lab at Macquarie University in Sydney in 2019, we were both excited to discover that ethnographic research on sports training was something we shared. She’d been using this method to study skilled performance processes in gymnastics and football teams, I’d been using it to study skill learning on the trapeze.

Editors’ introduction: the situated intelligence of collaborative embodied skills (preprint)

People move together, and do things together, all the time. We play and work and talk and suffer together, finding ease or joy, sharing pleasure or grief. We discover challenge, thrill and risk.
Joint actions may involve physical, manual or technical skill, and may rely on tools, technologies and ordinary old objects. Collaborative actions also involve situated intelligence, a dynamic, lively and social form of cognition. This book is a celebration and exploration of these things: the dizzying variety of remarkable ways that people move and think together, in unique places and settings, at a time and over time.
In initial orientation to the book’s topics, we introduce in turn the five key concepts which animate it: performance, body, collaboration, cognition and ecology. We briefly describe the domains of performance in question here, its bodily or ‘embodied’ nature, the forms of collaboration addressed, the role of intelligence or ‘cognition’ in expert movement and the notion of ‘ecologies of skill’.
Sutton and Bicknell, Introduction: The situated intelligence of collaborative skills

John Sutton and I are beyond thrilled to share that our edited collection, Collaborative Embodied Performance: Ecologies of skill, is now available!

Lighthouse interview: challenges for athletes at an Olympics with no spectators (and five billion other Covid-related factors)

One of the big questions people are asking in the lead up to the Tokyo Olympics is how athletes are going to react to competing in an empty stadium – or alternate venue – without a spectator in sight. I was interviewed about this by Fran Molloy back in April, for Macquarie University’s Lighthouse. This was back when it looked like domestic spectators would be allowed.